Wesley Hunt

Stony Creek Turkey Trail Trot

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.90	11.10	0.00	1.00	50.00

Night Sleep Time: 29.50	Nap Time: 0.00	Total Sleep Time: 29.50

Mon, Nov 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	2.00	0.00	1.00	24.00

AM: 15 Miles in 1:40 on TM set to 1.0 incline; Miles 12 and 13 at 6:58/mile and 4 striders during Mile 15.

PM: 5 Miles in 39 mins on TM; 4 striders.

Total: 24 Miles including 1 Mile walking on TM at 2.0 incline, 1 Mile walk with Charley at park, and 2 Miles commuting.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(4)

Tue, Nov 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	2.00	0.00	0.00	11.00

8 Miles in 58 mins on TM; Miles 7 and 8 at 6:31/mile.

11 Total Miles including 3 Miles commuting/walking.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Thu, Nov 27, 2014

Race: Stony Creek Turkey Trail Trot (6.1 Miles) 00:40:56, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.90	6.10	0.00	0.00	9.00

On a crisp morning around 26 degrees with light snow falling, I ran the Turkey Trail Trot 10K at Stony Creek Metropark in Shelby, Michigan, a Detriot suburb about 11 Miles north of Troy, Michigan, where I am staying with Diana's parents for the holidays.

Great, well-organized race(s) on awesome trails, including quiet a bit of single track. Offerings include the 10K, a 4-Miler, and a 2.5 Mile hike.

Ran pretty well and thoroughly enjoyed myself, finishing 2nd overall in 40:56 (6:36/mile).

Now, I'm very much looking forward to a fun and relaxing day with my family.

Happy Thanksgiving to everyone on FRB.

Wesley

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(1)

Fri, Nov 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	1.00	0.00	0.00	6.00

6 Miles barefoot in 46 mins on my sister-in-law's treadmill; Mile 6 at 6:58.

Wesley

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.90	11.10	0.00	1.00	50.00

Night Sleep Time: 29.50	Nap Time: 0.00	Total Sleep Time: 29.50

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