Wesley Hunt

Week starting Nov 16, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.006.003.004.0070.00
Night Sleep Time: 28.50Nap Time: 7.00Total Sleep Time: 35.50
Mon, Nov 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.005.000.000.0015.00

13 Miles in 98 mins on TM set to 1.0 incline; Miles 9-13 at 6:58/mile.

15 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00
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Tue, Nov 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.001.0011.00

10 Miles in 69:45 on TM.

After 6 Miles in 7:47 -7:24 pace range, I ran a 4-Mile Tempo at the following splits: 6:18, 6:00, 6:00, and 5:39 (with a fast finish).

11 Total Miles including one-mile commute.

Wesley

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Wed, Nov 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.002.5020.00

AM: 12 Miles in 94 mins on TM set to 1.0 incline; 4 striders.

PM: 6 Miles, including 8X.25 Mile Repeats on a gorgeous afternoon.

Total: 20 Miles including one-mile commute and one-mile walk with Charley.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Nov 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.000.000.0012.00

11 Miles in 86 mins on TM; Mile 11 at 6:58.

12 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Fri, Nov 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.5012.00

10 Miles in78 mins on TM; 4 striders.

12 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.006.003.004.0070.00
Night Sleep Time: 28.50Nap Time: 7.00Total Sleep Time: 35.50
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