| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.00 | 0.00 | 0.00 | 0.00 | 90.00 |
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| Night Sleep Time: 48.50 | Nap Time: 0.00 | Total Sleep Time: 48.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 20 miles in 2:36:20 on a gorgeous afternoon. Starting west on Hwy. 171, I ran 8.6 miles to the Lake Catherine State Park trailhead, completed the roughly 2.8-mile Horseshoe Mt. Trail (up to 700+ feet!), and returned along 171. Pretty strong effort with one bottle of water after a big mileage week.
21 Total Miles, including one-mile walk.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM: 5 miles on trails in cold morning.
PM: 4 miles, including a few striders in driveway, while waiting for son's virtual P-T conference to start.
Total: 9 miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6-mile out-and-back to County Line.
8 Total Miles, including two miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: 5 miles on our trails.
PM: As has become something of a Wednesday routine/blessing/therapy session, I did a second run in the Ouachita National Forest, prayed, abs drank a beer; approximately 6.5 miles in 50 mins.
Total: 13 Miles, including 1.5 miles walking before afternoon professional development.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 7.5 miles, including 3 miles and 4X200m repeats at voluntary pre-track workout for students, and 4.5 solo miles after.
PM: 4.5 miles during lunch, looping through adjacent neighborhood in West Little Rock.
Total: 12 Miles.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: 43 mins on our trails on a very mild morning before commuting to LR for school; 4 miles and change.
PM: 6.5 miles on FSR 132 in the Ouachita National Forest; coming back was awesome by the light of the moon and stars over the misty mountains.
Total: 12 miles, give or take, including a mile walking at lunch.
I alternate between my Timex and Garnin these days, even during "training."
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM: 10 miles in 1:16 and changed starting east on Hwy. 171.
PM: Long hike with parents and a bit more solo, approximately 5 miles.
Total: 15 Miles.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.00 | 0.00 | 0.00 | 0.00 | 90.00 |
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| Night Sleep Time: 48.50 | Nap Time: 0.00 | Total Sleep Time: 48.50 | |
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