Wesley Hunt

Week starting Nov 11, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.0017.001.007.0054.00
Night Sleep Time: 11.50Nap Time: 0.00Total Sleep Time: 11.50
Tue, Nov 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.508.000.003.5017.00

AM:  8 Miles in 56:00 on TM.

PM:  2 Miles in 15:00 to warm-up followed by 3X1 Mile Repeats at 5:57, 6:00, and 5:59; one more 800m in 3:00 and I was spent; including equal distance recovery jogs, I ran 9 Total Miles.

Total:  17 Miles

Wesley 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Comments(1)
Wed, Nov 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.504.000.002.5015.00

AM:  2 Easy Miles followed by 1 Mile at 6:58 and 3 Miles at 6:40/mile on TM set to 1.0 incline.

PM:  9 Miles at Scott Field track, including 10X200m striders during last three miles.

Total:  15 Miles.

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.000.000.0013.00

13 Miles in 1:40 on the TM set to 1.0 incline.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Nov 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.001.001.009.00

1 Mile to warm up followed by 6-Mile Progressive at 6:49, 6:40, 6:31, 6:22, 6:07, and 6:00 on TM set to a 1.0 incline; 9 Total Miles after cool-down.

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.0017.001.007.0054.00
Night Sleep Time: 11.50Nap Time: 0.00Total Sleep Time: 11.50
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