Wesley Hunt

Week starting Nov 04, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.504.000.007.5045.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.004.0010.00

4 Miles in 31 minutes followed by 4X1 Mile Repeats in 5:56, 5:52, 5:49, and 5:46; half-mile jogs between repeats for 10 Total Miles.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

8 Miles in 58:00 on TM; 4 Miles at 7:30/mile and 4 Miles at 6:58/mile.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.003.5016.00

Tough day today.  Experienced some cramping and developed a side stitch during what was intended to be an easy afternoon run while catching up on last night's election results. 

AM:  1 Mile warm-up followed by 2 Miles at 5:56/mile, a 0.5 Mile recovery jog, 1 Mile at 5:56, a 0.5 Mile recovery jog , 0.5 Mile at 5:56 pace, and 0.5 Mile cool-down.  My plan was to run 2X2.0 Mile Repeats at 5:56/mile, but it just wasn't happening this morning. 

PM:  9 Easy Miles on TM. 

Total:  16 Miles.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 Miles in 64:30 on a pretty nice afternoon in downtown Little Rock.

I like to think that I can self-motivate through my pure love of running, but since my last race, I've struggled to enjoy a single mile.  And that race was a PR!  I love to train, the discipline that it entails, the goal always in sight, but I cannot always train...particularly since I do not LOVE racing. 

Time to develop my next plan.  It's my only hope.  That and Rocky IV...

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles in street cloths at O'Hare.

That gives me 45 for the week.  

Like I said, time to develop my next plan.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.504.000.007.5045.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00
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