| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.75 | 18.00 | 2.00 | 2.25 | 83.00 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles in 39:47 (6:28) on the one-third mile loop around the neighborhood park. Beautiful day, so Diana and I also played a little tennis. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 2.00 | 0.00 | 0.00 | 13.25 |
| 12.25 Miles on TM in 93 minutes; Miles 11 and 12 at 6:27/mile. 13.25 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 6.00 | 0.00 | 0.00 | 10.25 |
| 9.25 Miles in 67:30 (7:18/mile) on a cold and windy afternoon in Little Rock; slightly shortened my favorite 9.5 Mile Loop that starts on Evergreen to Lookout (where I pick-up the LR Marathon Course Miles 16-21), linking up with the Arkansas River Trail in Riverdale, brutal climb up Overlook, and through the hills of Camack Village back home. 10.25 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 2.00 | 1.25 | 9.25 |
| 7.25 Miles in 47:22 on TM that is stuck on a 3.0 decline. No excuse not to run descent splits when running "downhill", and the end result was a solid, efficient workout. Splits were as follows: 6:58, 6:53, 6:44, 6:35, 6:22, 6:11, and 6:00 (1.25 Miles). 9.25 Total Miles including two miles of commuting. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 1.00 | 20.00 |
| AM: 9 Miles on TM in 69 minutes. PM: 9 Miles on TM in 69 minutes and change; 6X1min repeats at 5k pace. Commute: 2 Miles. Total: 20 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 12 Miles with Dave in around 94 minutes (7:50/mile) on a cool and cloudy day along the Arkansas River Trail; out-and-back from office to Burns Park and back on North Trail. 13 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| AM: Awake anyway so out the door at 3:30 am for 8 easy, recovery miles after my highest mileage week in over a month; 70 minutes through midtown and hillcrest neighborhoods on an overcast morning with rain in the forecast. PM: Had a few minutes before my kids' soccer games at Pinnacle Mountain State Park, so I decided to run the Base Trail, which is a single track, rocky three-mile loop around the base of the mountain. Well, cruising along enjoying the afternoon, I looked up from the trail for a split second, tripped over a rock, and ate it. Hard. Banged up knees, busted Garmin, and very sore wrist. The only silver lining was that I was able to shake it off and hobble back to the soccer fields for the 3 pm start of my daughter's game. Total: 11.25 Miles. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.75 | 18.00 | 2.00 | 2.25 | 83.00 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
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