| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.50 | 21.00 | 1.00 | 5.50 | 132.00 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 3.50 | 10.00 |
| 8.5 Miles in 58:27 on a warm morning. Today's speed workout included 2X1200m (4:30 and 4:27), 2X800m (2:54 and 2:51), and 2X400m (1:17 and 1:16) at Scott Field track near my house in Midtown; ran the repeats reverse pyramid style starting with the 1200m, 800m, etc. with a 400m jogging recovery between repeats; topped off a solid effort with 4 striders during Mile 8 on the road back to house before half-mile cool-down.
10 Total Miles including walking to church and back home with kids.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 7.00 | 1.00 | 0.00 | 34.00 |
| AM: Another Monday, another TM Marathon; ran 26.25 Miles in 3:19 at a 1.0 incline, including Miles 13, 24, 25, and 26 at MP (6:58 - 6:31); .75 Mile cool-down for 27 Miles.
PM: 5-Mile progressive on TM working from 7:13 pace down to 6:11 pace (LT).
Total: 34 Miles including 2 Miles of commuting.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 1.00 | 0.00 | 0.50 | 24.00 |
| AM: 13.5 Miles in 1:44 on TM; Miles 12 at 6:58 and 4 striders during Mile 13.
PM: 9.5 Miles in 1:28 on TM; walked first mile at 15:00/mile and 2.0 incline, followed by 4.5 Miles in 38 mins still at 2.0 incline; walked another half-mile at 13:57/mile pace and 2.0 incline, then grinded out 3.5 Miles in 28 mins at 1.0 incline.
Total: 24 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM: 12 hot and sweaty Miles in 1:34:38 on a mid-morning run around 88 degrees and humid. From office, crossed Broadway Bridge into NLR, hit River Trail, then detour (construction) to Rockwater Blvd, where I linked back up with the River Trail heading west before turning due north up Paul Duke Drive to section of trail that runs along top of NLR Cliffs. Following the tough one-mile climb and another couple miles of beautiful views, I powered down the eight switchbacks on the a Emerald Park Trail to the River Trail, where I turned back east. After five flat miles, I crossed back over the Clinton Bridge into Little Rock and trotted back to my office.
PM: 6 Miles in 45 mins on TM.
Total: 20 Total Miles including 2 Miles of commuting.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 4.00 | 0.00 | 0.50 | 22.50 |
| AM: 15 Miles in 1:53 on TM; Miles 11-14 in 27 mins and 4 striders during Mile 15.
PM: 6.5 Miles in 58 mins on a hot afternoon in Midtown and Hillcrest; picked up a couple of Miles of trails in Allsopp Park via the Hillcrest Promenade.
Total: 22.5 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 5.00 | 0.00 | 0.00 | 7.50 |
| 7 Miles in 49:44 on a muggy afternoon along the River Trail out and back from Two Rivers Bridge; Miles 3-7 in 34:30 (6:54/mile) including 2 Miles of trail at roughly Miles 3 and 5.
7.5 Total Miles.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 4.00 | 0.00 | 1.00 | 14.00 |
| 13 Miles in 95 mins on TM set to 1.0 incline; Miles 9-12 at 6:58/mile and Mile 13 in 6:00. Morning thunderstorms kept me inside.
14 Total Miles including one-mile walk with Charley at the park after the rain cleared.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.50 | 21.00 | 1.00 | 5.50 | 132.00 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | |
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