| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.50 | 8.00 | 0.00 | 3.50 | 105.00 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 0.00 | 0.00 | 0.00 | 32.00 |
| 30 Miles in 4:13 (8:26/mile) in Ouachita National Forest on a hot afternoon around 95 degrees. From Lake Sylvia Ouachita Trail parking area, ran 1.5 Miles up FSR 152, then west on FSR 132 (Lake Winona Scenic Dr.) for 13.5 Miles up to Lake Winona Vista Point, then Forked Mountain Vista Point, turning around for the return trip about a half mile past Forked Mountain Vista Point.
5 Gatorades, 1 Water, 3 S-Caps, and 3 Gels, which were pretty hard to get down in the heat; needed more water and less Gatorade.
32 Total Miles including walk to and from church with Max and Sophia this morning.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 2.00 | 0.00 | 1.00 | 16.00 |
| 12 Miles in 88:25 on TM; Miles 9 and 10 at 6:58/mile and 8 striders during Miles 11 and 12.
16 Miles including 2 Miles commuting and 2-Mile walk with Evan.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 3.00 | 0.00 | 0.00 | 18.00 |
| 14 Miles in 1:44 on TM; Miles 12-14 at 6:58 - 6:49 pace.
18 Total Miles including 2 Miles commuting and 2-Mile walk around the neighborhood.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 14.00 |
| 9 Miles in 65 mins on TM; Miles 7-9 at 6:58/mile.
14 Total Miles including 3 Miles walking on TM at 15:00/mile pace, 1 Mile commuting, and a 1-Mile walk at the park.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.50 | 16.00 |
| 13 Miles in 1:40 on TM; 4 striders.
16 Total Miles including 2 Miles walking on TM at 2.0 incline and one-mile commute.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 2.00 | 9.00 |
| 8 Miles in 58:32 on a humid morning around 80 degrees (at 6:00 am). Warm-up to Scott Field followed by 8X400m repeats, untimed, and comfortably hard.
9 Total Miles including 1 Mile walking.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.50 | 8.00 | 0.00 | 3.50 | 105.00 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | |
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