| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.75 | 0.00 | 3.00 | 1.25 | 71.00 |
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| HOKA Speedgoat 5 (Orange) Miles: 17.50 | HOKA Clifton 8 (Orange) Miles: 30.00 | Saucony Endorphin Speed 2 Miles: 9.50 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| 17.3 miles in Ouachital National Forest, starting from Lake Sylvia and picking up first 16.4 miles of AT100 course, which includes roughly 8 miles of the Ouachita Trail (single track).
17.5 Total.
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| HOKA Speedgoat 5 (Orange) Miles: 17.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 4 miles at XC practice + core.
AM (Late): 6 miles at Arkansas Arboretum; additional core and mobility exercises at he.
Total: 10 miles.
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| HOKA Clifton 8 (Orange) Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles at XC practice + squats/jumps; and 1 mile with 4 striders after.
8 Total, including 1 mile walking and 2 push-mowing. Yes, I count push-mowing. It's self propelled motion, and I hsve a big yard! I wore my Garmin to keep myself honest!!
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.00 | 0.00 | 10.50 |
| 9.5 miles in 1:15 (Hwy. 300-Roland Cuttoff Loop). I attempted cruise intervals, and managed to run 2 miles at 6:55 and 6:56, respectively, with a quarter mile test...followed by a third hard effort at 7:25. No water and 108 heat index, but no excuses, my legs need to wake-up!
10.5 Total Miles, including 1 mile walk.
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| Saucony Endorphin Speed 2 Miles: 9.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 1.25 | 9.00 |
| AM: 4 miles, including 4 striders, at XC practice; core after.
AM (Late): 4 miles, including 4X400m intervals around 91 seconds each.
Total: 9 Miles, including 1 walking with kids.
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| HOKA Clifton 8 (Orange) Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles in the afternoon heat at 7:48 pace, O&B starting north on Hwy. 300.
7 Total, including 1 walking.
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| HOKA Clifton 8 (Orange) Miles: 6.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6.5 miles in 50:49, O&B on 300 and Roland Cuttoff; 4 striders and lots of stretching, mobility, and core work.
9 Total, including 2.5 walking.
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| HOKA Clifton 8 (Orange) Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.75 | 0.00 | 3.00 | 1.25 | 71.00 |
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| HOKA Speedgoat 5 (Orange) Miles: 17.50 | HOKA Clifton 8 (Orange) Miles: 30.00 | Saucony Endorphin Speed 2 Miles: 9.50 |
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| Night Sleep Time: 41.50 | Nap Time: 0.00 | Total Sleep Time: 41.50 | |
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