| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.50 | 20.00 | 0.00 | 2.50 | 95.00 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 10.5 Miles in 81 minutes on a warm morning along Hwy. 171 near my parents home outside of Malvern. Ran the hilly out-and-back to Rockport Bridge (Ouachita River) and back.
11 Total Miles.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 3.00 | 0.00 | 0.50 | 24.00 |
| 21 Miles on TM in 2:47:50; Miles 13-15 at 6:58/mile, walked Mile 16 at 2.0 incline, and final 5 Miles in just under 39 minutes, including 4 striders during Mile 21.
24 Total Miles including 2 Miles of commuting and one-mile walk with Charley.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 0.00 | 1.00 | 6.00 |
| 5-Mile progressive in 33 minutes on TM; 6:58 - 6:00 pace.
6 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 4.00 | 0.00 | 0.00 | 16.00 |
| 14 Miles in 1:45 on TM; Miles 11-14 at 6:58/mile.
16 Total Miles including 2 Miles of walking/commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 1.00 | 19.00 |
| 18 Miles in 2:21:30 on TM; 8 striders during Miles 17 and 18.
19 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles in 45:36 on Hwy. 171 to county line and back to parents' house; Miles 5 and 6 at MP.
Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.00 | 0.00 | 0.00 | 13.00 |
| 11 Miles in 80 minutes on hotel TM in Dallas, TX; Miles 5-9 at 6:58/mile and Miles 10 and 11 at 6:31/mile.
13 Total Miles including 2 Miles of walking, mostly in IKEA.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.50 | 20.00 | 0.00 | 2.50 | 95.00 |
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| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | |
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