| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.25 | 10.00 | 0.00 | 2.75 | 104.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 10 Miles on a muggy morning along River Trail out and back from Two Rivers Bridge parking lot; four 90 second efforts at MP during latter half of run; shoes wet, legs heavy.
12 Total Miles including 2 Miles of walking at park.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.50 | 13.00 |
| 11 Miles in 85 minutes on TM set to 1.0 incline; 4 striders at 2.0 incline during Mile 11.
13 Total Miles including one-mile commute and one-mile walk with Charley.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 2.00 | 0.00 | 1.00 | 18.00 |
| 16 Miles in two hours on TM; Miles 1-4 at 8:00/mile, Miles 5-8 at 7:47/mile, Miles 9-12 at 7:30/mile, Miles 13 and 14 at 6:31/mile, Mile 15 at 6:00, and Mile 16 at 8:00 (cool-down).
18 Total Miles including 2 Miles of commuting/walking.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 4.00 | 0.00 | 0.50 | 19.00 |
| AM: 10 Miles in 75 minutes on TM set to 1.0; Miles 7-10 at 6:58/mile.
PM: 6 Miles in 47 minutes on TM; 4 striders.
Total: 19 Total Miles including 3 Miles of commuting/walking. Also mowed front and back yard!
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 3.00 | 0.00 | 0.75 | 18.00 |
| AM: 10 Miles in 78:30 on TM; 6 striders.
PM: 6 Miles in 43:37 on a hilly out-and-back before my kids' swim lesson in West Little Rock; Miles 3-5 at roughly MP.
Total: 18 Total Miles including one-mile commute and one-mile walk with Charley.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 16.25 Miles in 2:03:04 (7:34) on a nice morning in the upper 60s in Little Rock; from house downtown to Broadway Bridge, picking up River Trail on NLR side back west to, and over, BDB into LR, up Overlook and through the hills of Camack back home.
17 Total Miles including a couple loops at the park with Charley.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 Miles just past county line and back to my parents' home on Hwy. 171 near Malvern.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 91.25 | 10.00 | 0.00 | 2.75 | 104.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
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