Wesley Hunt

Week starting Apr 06, 2014

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.007.502.002.5060.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
Sun, Apr 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.508.50

7.5 Miles in 51 minutes with Dave in a cold, steady rain at Scott Field track; workout included 5X800m repeats at 3mins/repeat.

Dave and I outlasted a group of high school runners by about 30 minutes.

8.5 Total Miles including 1 Mile at park with family earlier in the day.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Mon, Apr 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.502.000.005.00

3 Miles in 19:40; Miles 1 and 2 at 6:11/mile. 5 Total Miles including one-mile commute and 1 Mile at park after work with family. Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Tue, Apr 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

8 Miles in 59 minutes on TM; Miles 7 and 8 at 6:58/mile.

10 Total Miles including 2 MIles commuting. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Apr 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

10.5 Miles on TM.

11.5 Miles including one-mile commute. 

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Apr 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

5 Miles in 34 minutes on TM.

7 Total Miles including one-mile commute and another mile at park with family after work.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Apr 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM: 7 Easy Miles through the hilly Midtown and Hillcrest neighborhoods on a windy morning.

PM: Knee pretty sore so I opted for 9 Easy Miles on TM rather than speedwork I had planned to do with Dave.

Total: 18 Miles including 2 Miles of commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.007.502.002.5060.00
Night Sleep Time: 37.00Nap Time: 0.00Total Sleep Time: 37.00
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