Wesley Hunt

Week starting Mar 31, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.0016.500.003.5080.00
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.500.000.008.50

8.5 Miles in 61:26 on a humid Easter Sunday in downtown Little Rock.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.504.000.000.0013.50

Noon:  12 Miles in 89 minutes on TM; 4 Miles at 8:00, 4 Miles at 7:30, 2 Miles at 6:58, and 2 Miles at 6:27.

Commute:  1.5 Miles.

Total:  13.5 Miles.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.506.000.000.0010.50

10.5 Miles on TM, including a 6-Mile Progressive during Miles 4 - 9 at 6:58, 6:52, 6:40, 6:27, 6:18, and 5:56 pace, respectively.

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.001.0013.50

Noon:  12 Miles in 92:00 on TM, including 8X200m striders.

Commute:  1.5 Miles.

Total:  13.5 Miles.

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.504.000.002.0014.50

NOON:  13.0 Miles in 93:30 on TM.  Workout included the following: 

2 Miles at 8:00/mile;

2 Miles at 7:30/mile;

4 Miles at 6:58/mile;

4X800m at 5:52 pace with acceleration to 5:00 pace during final 100m, 200m, 300m, and 400m of each of the respective repeats; 800m recovery at 8:00 pace after repeats; and

1 Mile at 8:00/mile.

COMMUTE:  1.5 Miles

TOTAL:  14.5 Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.5015.50

Noon:  5 Miles on the TM in 38 minutes, including 4X200m striders, followed by 9 Miles in 66 minutes with Dave along the Arkansas River Trail; absolutely beautiful day in Little Rock, and Dave and I took advantage, running Miles 1 -8 at 7:13/mile before cooling down during the final mile.

Commute:  1.5 Miles.

Total:  15.5 Miles.

Wesley 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Easy Miles on a beautiful spring day in downtown Little Rock.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.0016.500.003.5080.00
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: