| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 16.50 | 0.00 | 3.50 | 80.00 |
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| Night Sleep Time: 46.00 | Nap Time: 0.00 | Total Sleep Time: 46.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.50 | 0.00 | 0.00 | 8.50 |
| 8.5 Miles in 61:26 on a humid Easter Sunday in downtown Little Rock. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 4.00 | 0.00 | 0.00 | 13.50 |
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Noon: 12 Miles in 89 minutes on TM; 4 Miles at 8:00, 4 Miles at 7:30, 2 Miles at 6:58, and 2 Miles at 6:27. Commute: 1.5 Miles. Total: 13.5 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 6.00 | 0.00 | 0.00 | 10.50 |
| 10.5 Miles on TM, including a 6-Mile Progressive during Miles 4 - 9 at 6:58, 6:52, 6:40, 6:27, 6:18, and 5:56 pace, respectively. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 1.00 | 13.50 |
| Noon: 12 Miles in 92:00 on TM, including 8X200m striders. Commute: 1.5 Miles. Total: 13.5 Miles. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 4.00 | 0.00 | 2.00 | 14.50 |
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NOON: 13.0 Miles in 93:30 on TM. Workout included the following:
2 Miles at 8:00/mile;
2 Miles at 7:30/mile;
4 Miles at 6:58/mile;
4X800m at 5:52 pace with acceleration to 5:00 pace during final 100m, 200m, 300m, and 400m of each of the respective repeats; 800m recovery at 8:00 pace after repeats; and
1 Mile at 8:00/mile.
COMMUTE: 1.5 Miles
TOTAL: 14.5 Miles.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.50 | 15.50 |
| Noon: 5 Miles on the TM in 38 minutes, including 4X200m striders, followed by 9 Miles in 66 minutes with Dave along the Arkansas River Trail; absolutely beautiful day in Little Rock, and Dave and I took advantage, running Miles 1 -8 at 7:13/mile before cooling down during the final mile. Commute: 1.5 Miles. Total: 15.5 Miles. Wesley |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Easy Miles on a beautiful spring day in downtown Little Rock. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.00 | 16.50 | 0.00 | 3.50 | 80.00 |
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| Night Sleep Time: 46.00 | Nap Time: 0.00 | Total Sleep Time: 46.00 | |
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