| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 12.00 | 3.00 | 7.00 | 53.00 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 Miles in 45:20 on a nice, summer-like afternoon with a nice breeze in my neighborhood. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 Miles in 1:04:36 on a hot afternoon along the North Little Rock River Trail. Nice noon run with my co-worker, Dave, averaging around 7:36/mile. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 1.00 | 6.00 |
| Quick treadmill tempo run today: 1 Mile warm-up followed by 3 Miles at 6:15/mile and 1 Mile at 6:00; 1 Mile cool-down to wrap up 6 Total Miles. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 6.00 | 10.00 |
| Hard week, no sleep, but dang was it beautiful in Arkansas. Ran 6X1600m repeats at Magnet Cove High School Track, where my mother is the elementary school librarian, near my parents' home outside of Malvern, Arkansas. Repeat splits below: 5:56 5:54 5:53 5:51 5:44 5:43 Including warm-up and half-mile easy jog to recover between repeats, today's workout included 10 Total Miles. Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
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12 Miles in 1:18:41; beautiful mid-morning run along Hwy. 171 near my parents' home between Malvern and Hot Springs, Arkansas. Ran to the sign marking the interest to Lake Catherine State Park (6 Miles from front door) and back. Three-Mile Splits included:
Miles 1-3: 6:31/mile
Miles 4-6: 6:23/mile
Miles 7-9: 6:42/mile
Miles 10-12: 6:38/mile
Feeling pretty good after two hard workouts within a 24 hour window.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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10 Miles in 1:17:53 with my Dad on a cool morning along Hwy. 171 between Malvern and Hot Springs, Arkansas.
Very enjoyable run and good conversation; we're both pretty amped up for Boston!
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 12.00 | 3.00 | 7.00 | 53.00 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
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