| Location: Lehi,UT,USA Member Since: Nov 05, 2015 Gender: Female Goal Type: Highschool Champ Running Accomplishments: Personal bests:
Mile: 5:24
800m: 2:26
2mile: who even cares... hah
5k: 19:31
Short-Term Running Goals: Mile under 5:15
5k under 19:00
Run a half marathon...
Then a marathon! :D
Long-Term Running Goals: Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :) Personal: Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :)
Insta: allexisw Favorite Blogs: |
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Saucony Kinvara 7 Miles: 10.00 | Saucony Zealot 2 Miles: 13.00 | Barefoot Miles: 1.00 |
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| | Half mile wu and then back to the Kicker today... yay. Haha really tho compared to the dreamaker it's not so bad. Ended up running a 10:05 today, which according to the record board is a two second PR, but honestly I'm not sure how accurate the record board actually is cuz I think I ran under 10:00 last year. But oh well. Anyway I felt okay but I do think I could've gone harder, but I guess the first kind of "race" is always a little rough in gauging how fast you ought to be going. After ran back down to the park and then a half mile more to finish up at 4. Abs and hips.
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Saucony Kinvara 7 Miles: 4.00 |
| Comments(2) |
| | Recovery run today. Did the three-mile loop plus a mile. Felt good. 8:03ap.
Shoutout to Thom and Mama Heaps for a super yummy breakfast after. Also really gone miss Thom and Riley.
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Saucony Zealot 2 Miles: 4.00 |
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| | Easy pace run today including one grass mile up in the cemetary. Feeling pretty good. 7:35ap.
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Barefoot Miles: 1.00 | Saucony Zealot 2 Miles: 4.00 |
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| | Mile wu and then our first tempo run - yay! haha. But it wasn't too bad. Just two miles at tempo pace, which for me is 6:05-6:45. First mile was a 6:39 and then second mile was a 6:20. Felt good and looking back probably could've gone a little faster the first mile, but I'm glad I was conservative. After did a couple more miles with Bryn, and then weights 4.
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Saucony Zealot 2 Miles: 5.00 |
| Comments(1) |
| | Definitely sick today, but did abs and hips.
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| | So 70-minute-saturday ended up being more like 100-minute-saturday... Biked to Highland Glenn Park then ran 6 on the MCT. Running was somewhat rough because I still have a rough chest cold so pace was like 8:15-20 or something. It was also really windy so that was not so fun. After running I rode my bike back home (very slowly haha). Did abs at like 10:30 at night.
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Saucony Kinvara 7 Miles: 6.00 |
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Saucony Kinvara 7 Miles: 10.00 | Saucony Zealot 2 Miles: 13.00 | Barefoot Miles: 1.00 |
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