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Highland Invite

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
100.00
Barefoot Miles: 2.00Saucony Zealot 2 Miles: 53.00Saucony Kinvara 7 Miles: 45.00
Total Distance
7.00

Recovery today with 2 grass miles. Legs felt a lil tired. 8:25ap. 

Shoutout to sprinklers

Barefoot Miles: 2.00Saucony Zealot 2 Miles: 5.00
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Total Distance
7.00

wu to the jr. high and then everyone's fave wo: mile repeats... yay. hah no really they are good for me. It was hard on the long squishy grass and with no one really that near me, but I felt proud of my workout. 6:10, 6:18, 6:27, 6:22. I was aiming for about 6:20 so it was pretty good. I was dead by the end tho. Finished up mileage pretty slow after. 

Saucony Kinvara 7 Miles: 7.00
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Total Distance
5.00

low recovery today THANK GOODNESSSSSS! then some real easy weights, abs, and hips. 

Saucony Zealot 2 Miles: 5.00
Comments(2)
Total Distance
5.00

I'm pretty sure it was recovery today hah. Felt really tired, but I guess ya gotta have those days. 

Saucony Kinvara 7 Miles: 5.00
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Total Distance
0.00

70 minute bike ride today. Got pretty much all the way dark like half way through so that was fun. Felt good tho. I love outdoor biking. 

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Total Distance
9.00

First day of camp today - wahoo! We went up to "Jeremy Ranch" near Park City, which was SO pretty! Also the weather was pristine. Anyway felt really good the first half of the run, but the last half my legs got so tired! 8:20ap which isn't horrible, but isn't great. 

Saucony Zealot 2 Miles: 9.00
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Total Distance
9.00

Second day of camp was a SUCCESS. Did our usual Deer Creek trail run which is always a good time, but for sure has a few hills hah. First half of run was pretty chill as far as pace goes. Second half Guppy and I sped up a lil and then last mile was pretty quick at a 7:04. 8:14ap for the whole run. I felt really good tho and it was def a solid wo. After did abs and hips. 

Also lemme give a BIG ole shoutout to coach Jamie cuz it's her BIRTHDAY! She's the bestttt ever.

Saucony Kinvara 7 Miles: 9.00
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Total Distance
10.00

Last day of camp today :( we ran the Corner Canyon loop that we've done a couple times in years past, and is one of my all-time favorites. However my legs were wrecked before we started so it was a bit of a rough run hah. especially bc the water station was a mile from the start... idek about that one. But yeah, my legs were pretty dang tired at the beginning and I don't even know what to say about how my legs felt at the end because they felt like what comes after torture. but it really was a fun run. it was way pretty for the most part and my group was the greatest. the last couple of mile tho were super hard but we grinded hard and got em done. After Collin was the best and rolled me out so my legs hopefully won't feel so much like two rocks strapped onto my stomach. So shoutout to him! Also shoutout to Mario cuz she took one for the team and ate it hard once. She looked so hardcore after tho. Anyway it was a good last day of my last xc camp. wow that's so weird/sad to say. it's been a good "run" lol ;)

Saucony Zealot 2 Miles: 10.00
Comments(1)
Total Distance
5.00

Saucony Kinvara 7 Miles: 5.00
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Total Distance
5.00

Saucony Zealot 2 Miles: 5.00
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Total Distance
7.00

Got up early this mornin and ran by myself cuz I went to breakfast with ma HEFY fam (goodtimes...). Mile wu and then 10x60sec pickups with 90sec rest inbetween. Felt pretty good and the pickups were solid, until after the pickups then it was niiiiice and slow to finish up. Did my run over to the MCT and on that for a ways. I'm just hoping that my legs will start feeling good by Thursday for our first (ahhhhhh!) meet. 

Saucony Zealot 2 Miles: 7.00
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Total Distance
5.00

Saucony Kinvara 7 Miles: 5.00
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Total Distance
5.00

Saucony Zealot 2 Miles: 5.00
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Race: Highland Invite (2.9 Miles) 00:19:33
Total Distance
7.00

This was NOT a good race. I'm so out of shape.

Saucony Kinvara 7 Miles: 7.00
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Total Distance
7.00

Paced part of Gan's mile, then recovery. Legs are v v tired.

Saucony Zealot 2 Miles: 7.00
Comments(1)
Total Distance
7.00

Last (very early) run with GanGan today 😭 (mario was there too) we started at lehi high and did the seven mile loop up past AF junior. My legs are seriously so shot (probably because I've gotten almost no sleep lately) so it was a little rough. Made it tho hah. After dids abs and some pushups cuz why not. Also good luck to Gan and Guppy at college; gonna miss those two lots and lots. </3

Saucony Kinvara 7 Miles: 7.00
Comments(2)
Total Distance
100.00
Barefoot Miles: 2.00Saucony Zealot 2 Miles: 53.00Saucony Kinvara 7 Miles: 45.00
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