I run therefore, I am!

Week starting Dec 20, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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7.000.000.00

ran a 3.1 mile loop and came home and blew my nose and then grabbed my redbox movie Inglorious Basterds and went to the District and back to make it a 7 mile jaunt.

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Running MilesSwimming YardsBike Miles
5.000.000.00

Met with Danielle and ran 5 cold miles.

MERRY CHRISTMAS to eveyone! You Europeans will he there soon! We have had a great year of running! Be safe and keep some sunshine on your faces!

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Comments(5)
Running MilesSwimming YardsBike Miles
14.000.000.00

I set out into the brisk morning air to run with my brand new Garmin 310 watch that Santa brought me for Christmas.  There was a wind blowing from the south and a bit brisk when I faced south. I made it to mile 4 and saw another runner coming the opposite direction and he was getting attacked by a miniature Pincher dog. That dog was ruthless! It wouldnt leave him alone until he saw me running up to him to help him and it came for me and I ran straight at it and did a false charge as far as I could and luckily it turned and ran away. I then kept running and it turned back on me. I reached down and grabbed a hard clump of snow and ran at it and threw the snowball at it and barely missed it but it got the hint that I meant business so it left me alone. I ran a 7:09 minute pace for 10 miles and my total time was 1:11. I really like this new watch. It vibrates every mile and i can feel it unlike the beeps from my last watch. I could never hear it. 

I went up to the gate at Millcreek Canyon with the family and we snow shoe'd  up  2 miles and back 2. It was fun and holy crap there were a ton of people out there. The parking lot was packed and I admit watching those skate skiers and cross country skiers looked fun.


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Comments(4)
Running MilesSwimming YardsBike Miles
26.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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