I run therefore, I am!

Week starting Oct 12, 2008

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
23.600.000.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Running MilesSwimming YardsBike Miles
0.000.000.00

I woke up this morning and drew back the sash and SNOW appeared before my eyes! What in the fruity pebbles is that all about? Please tell me that this is not a sign that we are in for it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(36)
Running MilesSwimming YardsBike Miles
6.250.000.00

I ran with the BB group this morning and my garmin would not turn on for some reason. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(18)
Running MilesSwimming YardsBike Miles
0.000.000.00

Today is Wednesday, Hump day! No running required.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(342)
Running MilesSwimming YardsBike Miles
7.250.000.00

Ran naked again this morning.  Im going to have to buy a new Garmin.  Electronics and myself are not having a good month.  Teena gave me her mileage off hers thanks! By the way it was good to see Teena in the flesh finally! Kelli, Scott, Teena and myself all went to Hillcrest High so we had our little Almamater group talk! lol I knew a few neighbors of Scotts so we started doing the do you know game. Funny-small world.  Ok so I got home and realized my daughter didnt have school today so I could have done breakfast with you Kelli and Scott! And Teena and whoever had time this morning.  Next time I guess? 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(16)
Running MilesSwimming YardsBike Miles
0.000.000.00

Ok I think Im getting the hang of this maybe?  Can you believe this was last Wednesday? Crazy!  I will milk this photo out for all its worth. lol 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
10.100.000.00

I started my morning run at 6 am at Tricks house and made it to the park trail and ran 5 out and 5 back with a .1 sprint after.  I saw Mark and Teena in the dark and I swear I know mark from somewhere everytime I see him I do  the hey I know you look.  It was pretty warm with a few cold spots along the way.  I also saw some BBK runners out and about.  A great day!

I am going to Lagoon with the family today! I love it this time of the year there. Spooky fun!


  As you can see in this photo we had a full boat!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(13)
Running MilesSwimming YardsBike Miles
23.600.000.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: