I run therefore, I am!

Week starting Jul 26, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
57.200.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 27, 2009
Running MilesSwimming YardsBike Miles
18.000.000.00

Ran up at daybreak 6 miles. It was pretty torturous after 4 days of boating. I still had my sea legs and toughed out those miles. 

 Went up to City Creek and started at the parking lot and ran up to the top (6 miles) and down.  I started around 5:30 or so and it was hot, but had the canyon trees to cool the temps down a little. It ended up being 12 miles. There were tons of  bees that would circle around me as I ran and hit me in the head. I had to stop and swat at them because they wouldnt leave me alone. Coming down they didnt bug me because I was hitting a 5:45 pace. My legs are thrashed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(9)
Tue, Jul 28, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

Ran with the BBKs this morning. we ran 4 miles of warmup and then did a 400 on the track with 200 recovery. then a 800, 200 recovery and then 2x1000's with 200 recovery. My 400 was a 1:18, 800 was a 2:36, and 1000 was 3:18 and 3:14. It was pretty warm this morning. I had to stop my workout short so I could make it to work on time. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Thu, Jul 30, 2009
Running MilesSwimming YardsBike Miles
6.100.000.00

Ran on the park trail with Teena. Did a 814 pace. Felt pretty good. It was a nice morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Fri, Jul 31, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

I met with Misty and Danielle at Daybreak and ran 6 quality miles with Danielle. I am fully charged to get back into my 80+ mile weeks. Ill be there on race day! Watch out!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Aug 01, 2009
Running MilesSwimming YardsBike Miles
20.100.000.00

I met at the bottom of beautiful blacksmith fork canyon at the bottom and ran up to the Marathon start. It was around 530 and dusk. Cool temps. Our goal Was to maintain a 730 pace up and try to get to a 530 pace coming back down. It was 10 miles exactly where we started and coming down we Jon Allen and I couldn't hit a 530. Our last 2 miles were 553 and 551. I forgot my garmin but I think we averaged 640 pace for our 20 miles. You can see Jons blog for more info. Thanks J-Dawg! Great run in a very scenic canyon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Totals
Running MilesSwimming YardsBike Miles
57.200.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: