I run therefore, I am!

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 01, 2009
Running MilesSwimming YardsBike Miles
20.100.000.00

I met at the bottom of beautiful blacksmith fork canyon at the bottom and ran up to the Marathon start. It was around 530 and dusk. Cool temps. Our goal Was to maintain a 730 pace up and try to get to a 530 pace coming back down. It was 10 miles exactly where we started and coming down we Jon Allen and I couldn't hit a 530. Our last 2 miles were 553 and 551. I forgot my garmin but I think we averaged 640 pace for our 20 miles. You can see Jons blog for more info. Thanks J-Dawg! Great run in a very scenic canyon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From The Howling Commando on Sat, Aug 01, 2009 at 11:37:40 from 72.224.24.41

20 @ 6:40 pace. That's ballin' . Sick Sir Walter!

From MCKENZIE on Sat, Aug 01, 2009 at 12:22:18 from 75.169.126.219

In a way I hate you because how do you do that? Way to go! I'm really jealous of that run.

From Kelli on Sat, Aug 01, 2009 at 18:24:17 from 71.219.100.174

WOW, what is with the LONG runs this week?? Nice job!

From Bec on Sun, Aug 02, 2009 at 01:23:03 from 67.177.35.60

Nice work with the miles this week. You are going to dominate at some fall marathon in a few months.

From RAD on Sun, Aug 02, 2009 at 16:32:59 from 76.27.12.70

Nice job Walter, but c'mon...I know you can do a 5:30!! :) hehehe, if you can't beat 'em...just beat 'em down!!!!

From Jon on Sun, Aug 02, 2009 at 17:55:57 from 75.169.136.216

Hey, thanks for getting up so early with me.

From Walter on Sun, Aug 02, 2009 at 23:15:17 from 76.27.15.208

Thanks Sir Howling Commando! Jon really knows how to push a good pace.

Mac, Come on! Im telling you I need to get out your way and we can do a group run. It would be fun.

Kelli, Ive got to get my mileage up and last year I was doing them all the time. This year seems to be taking its toll on me.

Becca, Thanks I hope I can do a mid 2:30's It would be a good time for me this year.

Rachel, maybe if you were there with a whistle and a willow I could have done it!

Jon, I thought of the song "I would walk 500 miles..." when you said that. Its not a problem to wake up early usually for me. It was a great workout! Id like to try doing that again next time im up. Ill let you know.

From Mattrow on Sun, Aug 02, 2009 at 23:43:17 from 71.195.202.89

Nice run even If you did miss the wheat and beet days race.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: