I run therefore, I am!

Week starting Apr 13, 2008

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
12.003400.000.00
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
Running MilesSwimming YardsBike Miles
0.000.000.00

We had a Boston Tea Party hosted by Andrea and Johnny at there home last night and it was a blast. Several Boston marathon runners showed up. We had a bbq with veggie burgers,brats, and hamburgers.  There was boston baked beans and salads, a great dessert and lots of chit chat!  Good luck to all those heading this week! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Running MilesSwimming YardsBike Miles
4.000.000.00

I ran 4 miles tonight. I was extremely sore from work and running on saturday. After running tonight I felt alot better I ran a 6.57 ave. pace.  I have a long day tomorrow pouring concrete. (100 yards to be exact) So its  off to be.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
0.001800.000.00

I woke up with the worst pain in my right calf muscle. I swam this morning and then went right to work. I poured 100 yards of concrete in a foundation starting at 3 pm and finished at 8 pm. I am tired, im moody, and I need a shower and some sleep. Bye!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

I ran 5 easy miles tonight in the cold. My calve muscles are sorely knotted up! I can feel pain down the backs of my knees and I fear I may be falling apart!?  Not to worry, Boston is only a few short days away. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
3.001600.000.00

Swam 1600 yards.  I swam 900 yards then 2x 350 yards.  I ran on an indoor track for 3 miles and then stretched for about 15 minutes.  Im nervous for boston. Last time I didnt care, but this year I want to do good. My body is telling me otherwise right now. Im going to have to show it whats up monday. This is my last entry until wednesday unless i can get a hold of a computer in Boston to share my times.  Otherwise 1234 is my number to beat and Ill see you back here.  Tschussla!

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(8)
Running MilesSwimming YardsBike Miles
12.003400.000.00
Night Sleep Time: 29.50Nap Time: 0.00Total Sleep Time: 29.50
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