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Ragnar Relay Del Sol

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
51.122300.0010.00
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
Running MilesSwimming YardsBike Miles
11.001400.000.00

Swam 7-200 yards  at a 3:50 pace with a 1 minute interval

ran 5 miles this morning at a 7:13 pace on the treadmill (8.5mph)

Evening-- Interval speed work. 4*1 mile

1 mile warmup

1) 5.13 with a 4 min rest

2) 5.22 with a 4 min. rest

3) 5.24 with a 4 min. rest

4) 5.18 with a 1 mile cool down

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Running MilesSwimming YardsBike Miles
6.00900.0010.00

Swam 3-300 meter length with 1 min. rest

Ran 6 miles on treadmill @ 7:30 pace

Spin Class for 1 hour

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Did a 1 mile warmup, sprint hill climbs, 6*200 meter sprints, sprint hill, then rest, then run, hill, rest. total of 6 miles

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
4.000.000.00

ran 4 easy miles in downtown phoenix.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Ragnar Relay Del Sol (5.8 Miles) 00:00:00
Running MilesSwimming YardsBike Miles
11.820.000.00

Woke up and ran 4 miles with Jeff, Kory, and Steve from downtown Phoenix hotel. My legs were extremely tight from sleeping on the hard concrete floor in the hotel room. I dindnt get a bed because threes a crowd in a queen size bed, and also the fact that Steve was extremely leery of having me that close to him.  I can run along side him but next to him in a bed is where he draws the line. The main reason really was my story I had told him about sharing a bed in moab with a friend that couldnt get a room down there and when I woke up in the morning my hand was on his back. So as you could only imagine the homophobic situation I created. 

We then went to James and Libbys house who by the way were so gracious in letting us invade them this weekend!  We rested and then drove out to the start of our race. 

I was runner 5 in the first Van with Dave, Logan, Nick, Clyde, and James. We had some amazing times come from all our runners in my van. I was grateful for the incredible lead they gave me by my first run (Close to 5 minutes) I ran my buns off and kept the competitor from gaining time on me (Thank goodness!) 

My Leg was 5.82 Miles and had a slight decline and a fairly good incline from mile 2.5 on. I ran on a divided high way with oncoming trafic at around 8 pm. 

Mile 1) 5:06 Mile 2) 5:32 3) 6:05  4)5:50  5)5:24

    6) was .82 miles) 4:26  my average mile was 5:35

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(4)
Race: Ragnar Relay Del Sol (9.3 Miles) 00:00:00
Running MilesSwimming YardsBike Miles
12.300.000.00

My Second leg was at 3 am and I did a 1 mile warmup and my thighs were tight! I had leg 17 this time and it was 4.4 miles with 1.5 down and flat and the rest all up a gradual hill. I missed hitting my watch from the first half mile. my time from 3.91 miles was 23:12 One mile cooldown.

Mile 1)5:23 2)5:44 3)6:19 4)5:45

My Third leg was 29 and I started at 9 am. The sun was out and it was about 55 degrees already! Very Nice. Im so jealous of this weather.  This leg was 4.95 miles and I did a 1 mile warmup and a 1 mile cooldown.

Mile 1)5:27  2)5:35 3) 5:56 4)6:15 5)4:48

Average of 5:40

 

Night Sleep Time: 0.50Nap Time: 0.00Total Sleep Time: 0.50
Comments(8)
Running MilesSwimming YardsBike Miles
51.122300.0010.00
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
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