I run therefore, I am!

Week starting Jan 25, 2009

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:

My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
58.900.000.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
Mon, Jan 26, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

I went to the Oval this morning and ran 7 miles on it which is equivelant to 13 road miles! haha It was so boring. I was running around a 7 minute pace and did one 800 meter in 2:38 which is a 5:16 mile pace. I think Ill start my speed work next week. I felt good but I got to say its extremely boring running around in circles. Oh not as boring as a treadmill though! ;)

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(6)
Tue, Jan 27, 2009
Running MilesSwimming YardsBike Miles
9.650.000.00

Ran with the BBK group this morning at 5:15. I was so cold I wasnt making sense in my sentances. I told Peggy I was doing a race on the 38th of March. My brain was crystalizing. We ended up doing a gradual hill climb for about a half mile, and did that 4 times and then did 6 steep hill sprints for 30 seconds.  I clocked a total of 9.6 miles but my watch was probably frozen too. Im pretty sure it was near that everyone else got close to that.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(14)
Wed, Jan 28, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

I ran at the oval this morning with misty and danielle. I say Jody and Paula roughing it also. A nice touch to get out of the weather for a change.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(6)
Thu, Jan 29, 2009
Running MilesSwimming YardsBike Miles
10.000.000.00

I went to the parktrail on 98th with the BBK group and we warmed up with about 4.5 miles. Then we did 2x2.35 mile tempo runs.  My first set was I think around a 7:30 pace. My second 2.36 miles were 5:53 for the first mile, 6:06 for the second mile and 2:08 for the .35 mile. It felt good but I felt myself fading after the 2nd mile. I finished with a cool down to make 10 full miles. I forced myself not to look at the temp on my truck when I got out. That way I couldnt have any excuses! Thats all Ive got to say about that.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(13)
Fri, Jan 30, 2009
Running MilesSwimming YardsBike Miles
6.250.000.00

I started up at Daybreak this morning with Misty Charity and Danielle. Misty and Charity ran together and I ran with Trick. We did a long loop around daybreak that made it 6.25 miles. I was pretty tired from yesterdays run so called it a day. I have a race tomorrow down in St. George called the Tuacahn Duathlon. Its a fun little race they have every year where you run bike and run again. Itll be nice to get out of the cold.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Sat, Jan 31, 2009
Running MilesSwimming YardsBike Miles
19.000.000.00

The duathlon I was going to run was canceled so I ran with Clyde and bill and Nate in some very nice weather. St. George is awesome right now.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(10)
Totals
Running MilesSwimming YardsBike Miles
58.900.000.00
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50
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