I run therefore, I am!

Week starting Jan 11, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
41.250.000.00
Night Sleep Time: 32.50Nap Time: 0.00Total Sleep Time: 32.50
Running MilesSwimming YardsBike Miles
6.000.000.00

Wow, what a warm morning we had today! I ran 6 miles with Charity, Misty, and Danielle. Met up at Daybreak and did a nice loop. several hills involved and felt pretty good till the last hill and I felt sick. So we kept it to 6 miles. 

 

 

 

I did a1 hour spin class at 5 pm and it was brutal. It was the first time ive got on the bike since my operations, or as Paul puts it my sex change. I hurt on the right side a bit but I am feeling good. I am going to be phenomenal you'll see! Just keep the crap out of my way! Oh wow, Im not sure where that anger came from. Could I really be changing?

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(6)
Running MilesSwimming YardsBike Miles
7.000.000.00

Ran 7 miles this morning with Trick and started at Gardner Village and went north. They closed the trail off with temporary fencing, but we just went over and through it. Stupid! I think there trying to fix a portion of the trail but they dont need to close the whole thing off! Im pretty sore from the spin class I did last night. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(5)
Running MilesSwimming YardsBike Miles
7.000.000.00

Went to the oval and ran 7 miles. After 3 miles I did 4x400 meter intervals jogging in between one lap. There was 30+ people there which makes the race paced laps a bit difficult but better than doing them on the ice. I dont know if ive mentioned it before but Ice sports are not my bag baby!

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

Met up with the BBK runners this morning at 5:15.  Wow I must say we make a great showing now. I cant believe how many runners there are! I was good to meet a few more faces and see them in the flesh. Good luck to all down in the warm hopefully sunny St. George. 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(5)
Running MilesSwimming YardsBike Miles
11.250.000.00

Went to Gardner village and ran with Bill, Misty and Kimberly. Bill turned around at the 3.5 mile mark. Misty turned at the 4 mile mark and Kimberly and I went to the 5 mile mark and turned around and came back then I ran an extra mile and a quarter.  I ended up with 11.25 total.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
41.250.000.00
Night Sleep Time: 32.50Nap Time: 0.00Total Sleep Time: 32.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: