I run therefore, I am!

December 24, 2024

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
4.500.000.00

My new nick name shall be Iceman! Holy fridgen cold! I ran 4.5 this morning in the 24 degree weather. Its harder to climatize yourself when you havnt been running and just jump into the cold temps. I have to start slow with 40 degree and work my way down. I ran a 7:50 and a couple of 8 even and then a 9. Wow my legs are tight. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Camille on Tue, Dec 09, 2008 at 10:13:32

Holy cold. I can't imagine. I missed that you were back in the running world (I was too busy trying not to keel over LOL) I'm super excited for you... and super jealous. No wonder you might me coming down with something though... it's too cold!

From huans32 on Tue, Dec 09, 2008 at 11:46:33

Yeah I saw that this morning. 24 is just freezing. Great to see your out running again man. Keep it up. And I hope to see you on the trails.

From kungfublonde on Tue, Dec 09, 2008 at 12:23:27

Sorry, I hated Top Gun. I'm still calling you Sparky. (Although you are dangerous, man).

I'm glad you are running again! Running in the freezing cold is better than sitting around NOT running in the freezing cold!

From Lucia on Tue, Dec 09, 2008 at 14:28:04

Iceman is too tough of a nickname for you... How about "Mr. Popsicle"? "Walter, the red-nosed runner"? "Snow White?"

Glad to see you're back Walter!

From kungfublonde on Tue, Dec 09, 2008 at 16:28:59

Lucia had me rolling laughing- Mr. Popsicle!!! Oh my, that was good. Thanks Lucia :)

Sorry Sparky, that was just too funny.

From walter on Tue, Dec 09, 2008 at 17:54:56

Camille, dont blink with me or Ill be gone! lol jk I will be fast one day. Im back for the winter running.

Huans, Thanks itll be a while till I can get to full speed ahead. And yes 24 is cold!

From walter on Tue, Dec 09, 2008 at 17:57:59

Rachel, thanks its good to be back running and you guys can call me whatever you want, just dont call me late for supper. That was cheesy huh? Ok

Lucia, Its a good thing im partially standing up still! That was almost a knockout!

From kungfublonde on Wed, Dec 10, 2008 at 12:33:07

http://video.aol.com/video-detail/snl-top-gun-727-will-ferrell-and-val-kilmer/4289209639

i hope this link works

From walter on Wed, Dec 10, 2008 at 20:00:18

That is very funny Rachel! I liked when he smacked his teeth together! ha ha oh my goodness! That is me totally!

From Cheryl on Thu, Dec 11, 2008 at 00:05:58

Good to see you're back to running. Maybe we'll see you at the group soon?

From walter on Thu, Dec 11, 2008 at 00:12:02

Yuppers Cheryl! Give me a couple more weeks to get my miles up to 6-8 in one shot and ill be out there! I have to get up to 60 mile weeks before I try speed again. (playing it smart this time) It'll be like I was always there with you guys, Ill just be a little bit slower.

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