I run therefore, I am!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
10.500.000.00

I ran with James Barnes in Herriman tonight. We did 10.5 nice paced miles with hills. He took me to a lake I had no idea existed. Really cool. It was a warm night and a great run. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From RAD on Wed, Sep 02, 2009 at 23:17:35 from 76.27.12.70

You should've stopped by since you were so close! I run by the lake...well, pond, all the time. I would've put out a water stop for you :)

From Bec on Wed, Sep 02, 2009 at 23:37:15 from 67.177.35.60

Sounds like a really nice run.

From Walter on Wed, Sep 02, 2009 at 23:42:49 from 76.27.15.208

Rachel, I was soo close to your house, I couldve hit it with an apple! James is the cross country coach for Riverton. He beat me barely in St. George last year and we are rivals and very competitive. lol Im kidding. he's a great guy. He's talking me into bagging TOU and trying to run hard in SGM now. Im so confused!

Bec, if you like to put a hill in every mile of your run...Herriman is the place!

From James on Wed, Sep 02, 2009 at 23:47:55 from 174.23.24.234

Thanks for the run man!

From Walter on Wed, Sep 02, 2009 at 23:56:30 from 76.27.15.208

You bet James! Very fun! and hilly!

From Teena on Thu, Sep 03, 2009 at 14:22:22 from 67.177.20.13

SGM! SGM! SGM!

And a HUGE congrats on the awesome news!!!

From Walter on Thu, Sep 03, 2009 at 18:25:11 from 76.27.15.208

Teena darling, I want to do a low 2:30's range and im pretty sure SGM is the only possibility for it. TOU is soo close!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: