I run therefore, I am!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWalter's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
11.000.000.00

I woke up to a sore throat and congestion. I decided to run anyway. I left my house at 6 am and  ran up to Daybreak and picked up Danielle. I ran 8 miles with her and it was fairly warm compared to other days. I had to deal with snow drifts and a fresh coat of snow that fell last night. I felt like poo and I just wanted this run to end. I was spitting a lot and my lips are super dry so I need to suck down some serious fluids today. I made a total of 11 miles and it hurt but im sure I wont die from it. At least thats what my High School coach told me a few years ago.  I am off to get a haircut from Emily who runs with the BBK group. (insert advertisement) actually she is the best! Both Misty and I love her. My kids reminded me that my hair was getting a bit out of control. I believe the phrase was the 80's called and wanted their pre mullet hairdo back!~

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From RAD on Sat, Dec 12, 2009 at 12:46:27 from 67.172.229.125

Sorry you've got the yucky bug! I'm just getting over it, well, it turned into a sinus infection for me. So drink up Walter! Enjoy the haircut...well, I'm sure your 'girls' will anyway :) Good job getting through those miles. That light powdery covering of snow always seems harder to run in than just plain ol' snow!

From Walter on Sat, Dec 12, 2009 at 15:37:45 from 67.172.231.137

I really didnt mind the light powdery snow I ran it. It was like running on the beach. Danielle was complaining about it but I was having fun. Hope to get rid of this bug and get back at it. I hope I dont have to plow tonight. Pray for good weather.

From jtshad on Sat, Dec 12, 2009 at 20:58:19 from 69.20.183.178

Hope you can stave off the sickness...nice run in the snow, at least it is warmer!

From Walter on Sat, Dec 12, 2009 at 22:11:37 from 67.172.231.137

Jeff, I tried to go shopping to no avail. just gotta kick it out of my system. True it was warmer today!

From Samantha Dean-Howard on Mon, Dec 14, 2009 at 05:13:54 from 78.32.130.9

OUch sorry for the illness, but well done for sticking it out, it will make you stronger

From Walter on Mon, Dec 14, 2009 at 12:01:48 from 24.10.169.110

Thanks Samatha, I ended up calling in sick this morning and slept the entire day yesterday away. I rarely get this sick! I thought I could run it outta my system but it kicked my butt. I will be taking a few sick days off from running.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: