I run therefore, I am!

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Mar 31, 2009

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

I went down to Bingham High Shcool and met up with the bbk group. we did about 3.5 or more warm up and then got on the new track. We did a progressive 800 meter run and then we did a 1200, 800, and 400 with a 400 rest in between. I Then did 3 more laps of sort of cool down and then called it good. The rest were still going to do more but I have a race on Saturday and dont want to be beat down too much for it. My legs were stinging a bit. It felt good to get out on the track.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Michelle N. on Tue, Mar 31, 2009 at 09:46:09 from 75.162.116.100

And you only lapped me twice, wait it was 3 times:)

From TylerS on Tue, Mar 31, 2009 at 09:49:10 from 66.29.160.130

Good job today. I hope you get the 1st place spot back in the series! Stay healthy and fresh for Saturday!

From walter on Tue, Mar 31, 2009 at 09:49:56 from 76.27.13.75

Next time Ill smack you on the butt and you can count the welts. haha Im sorry I didnt mean it come back! I love Track workouts! Im right at home. Its like going back into time and being in High School. Heck Ive even got my same body! lol Thanks for not running over me today in that Sub Urban Assault vehicle!

From walter on Tue, Mar 31, 2009 at 09:53:31 from 76.27.13.75

Hey Tyler! Thanks, its going to be a rough run this Sat. I may have to do one more rest day before then my calves tightened up after one of my intervals today. You did great Saturday! I couldnt run if I had to breathe through my nose. Way to hack it out! Are you going to try Provo on sat? After I get this race out of my way Ill try getting with you guys next saturday for a long run.

From TylerS on Tue, Mar 31, 2009 at 09:57:15 from 66.29.160.130

Walter I am not running on Saturday. I am still sick and not feeling well at all. My legs are not sore at all! I could easily run on Saturday, but Kellie has a lot of spring cleaning ideas for Saturday. Let me know if you want to hook up on a Saturday. McKenzie and I will run you all over Spanish Fork and Salem and introduce you to "Harry's Hill" you will love it.

From Michelle N. on Tue, Mar 31, 2009 at 09:59:57 from 75.162.116.100

You know Walter, on a good day I could totally chick you! HA, HA! It actually felt so good to just run easy today. Oh, that and the fact that I really don't think my legs would've allowed me to run much faster. I feel decent now though so I hope this thing will work itself out!

From walter on Tue, Mar 31, 2009 at 10:02:42 from 76.27.13.75

Tyler, Yeah that sounds fun we should try planning on the 11th of April. That would be good. You talk to your people and Ill talk to my people and we can do it. Im sure Kelli and scott and a few others would be down for it!

From walter on Tue, Mar 31, 2009 at 10:06:55 from 76.27.13.75

Michelle, I dont doubt you! You scare me! lol That is hard to do a speed workout after a grueling half marathon. Good for you to tough it out like that. Dont hurt yourself and get taken care of. Look into this website its www.surefirehealth.com They have a product called PR 17 that helps your joints and muscles. Ive been taking them and they even help you recover from hard workouts. Thats my secret. Although its not doing much for my face. I keep getting uglier. Dang!

From Mckenzie on Tue, Mar 31, 2009 at 10:07:14 from 75.169.125.176

I'm in!!

From walter on Tue, Mar 31, 2009 at 10:08:58 from 76.27.13.75

Wow Mac, I was just going to your site! Ok you plan a good route for us and we'll be down.

From Michelle N. on Tue, Mar 31, 2009 at 10:10:02 from 75.162.116.100

So that is why you keep gettting uglier, I was wondering...But your speed sure has improved:)

From RAD on Tue, Mar 31, 2009 at 14:24:32 from 67.166.99.8

Great run this morning! I think you only passed me twice...but I did get to pass you once :) only because you were on a recovery walk and I was sprinting -but I'll take it!!! I'm amazed at the way you can recover from week to week and still run like you do, you must still have a 17 yr old body (I'm resisting any commentary about the face!).

From walter on Tue, Mar 31, 2009 at 17:37:59 from 76.27.13.75

Michelle, I was looking for sympathy. That back fired on me! haha

Rachel, Thanks for holding back! See Michelle, was that so hard? geesh

From Michelle N. on Tue, Mar 31, 2009 at 20:01:56 from 75.162.116.100

You know I just love ya Walter! Don't be sensitive:)hee,hee and you are very handsome:)

From walter on Tue, Mar 31, 2009 at 20:19:17 from 76.27.13.75

Ok thats better Ill buy that! I think your handsome too!

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