I run therefore, I am!

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

Short-Term Running Goals:

My short term goals are to stick to a good regime.

~~To bring my marathon pr down in mid 2:30's~~

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

Long-Term Running Goals:

~~My long term goals are to beat sasha~~.

To get my marathon time to 2:20's

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com

Favorite Blogs:

Click to donate

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Dec 30, 2008

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Woke up this freezing cold morning and went up to Daybreak and ran 6 miles in 27 degree weather with Danielle. Very icy and slick! I think the snow plows have given up on plowing the neighborhood roads. Some main roads were even horrid! Good run, and I felt ok. I cant wait to get back my speed, whats left of it. ;)

While we were running this morning, we were on 40th west and about 108th by the new temple going south and this car veered into us and I had to grab Danielle and pull her towards the side of the road. I was embarrased at over reacting and angry at the stupid driver for being so stupid. Ive been hit by a car twice in my life and its not fun. I dont suggest it to anyone.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From seeaprilrun on Tue, Dec 30, 2008 at 12:39:44

That is way too much excitement for a run! Good thing you grabbed Danielle and averted disaster. It's amazing how many stupid drivers are out there with no regard whatsoever for anything! Hope your run was comfortable and not too painful.

From Teena on Tue, Dec 30, 2008 at 15:43:15

So ... how do you feel now several hours later? Any residual pain? Sounds like you are making your comeback. So happy you were able to get in a good run (but sorry about the car incident and slippery roads).

From jtshad on Tue, Dec 30, 2008 at 16:43:24

Hey, I saw that you are already signed up for Boston 09! What are your travel plans? I am 95% going myself (with several IF friends who qualified). Maybe we can hook up back in Boston for the run or at least some fun in the town. Let me know.

Happy New Year!

From walter on Tue, Dec 30, 2008 at 16:46:05

April, yes indeed! Theres nothing worse then the feeling of something tragic! Like a car or dog attack. It seems to follow me for some reason. I definitely got my max heart rate going there for a minute! Yes I did run without pain.

Teena, Hours later, im fine! a little pain, but took the ibuprofen 800's and it has subsided. did you see both Cheryl and Peggy took a fall this morning running over there. It was super slick huh? Hows your pain threshold?

From walter on Tue, Dec 30, 2008 at 16:52:20

Jeff, definitely buddy! I know Im going for sure with my wife and hopefully the kids can go but we'll see. I hung out with a few people last year and at the start line and it went by alot faster. Theres going to be an after race party at Bill Rogers Running Center and I was invited to it and asked to bring all that could come. I know Bill will be there along with the European Marathon team. But Ill get with you for sure. we can plan some stuff to do. I always stay with friends in Stoneham which is near Lowell just north of town about 6 miles. Have you decided how serious your going to be in the race. Im going to start training hard but was thinking of doing a 2:40 something and then concentrate on Ogden for a 2:30 something. Ill keep in touch!

From jtshad on Tue, Dec 30, 2008 at 16:57:14

Sounds like we will have some fun together. We are staying downtown with some of the other IF runners (no kids) but we can definitely hook up. I am thinking of shooting for sub 2:40 and top 20 Master's.

We are likely going from Friday - Wednesday so there should be time to find something to do together. Our hotel is about a 5 minute walk from Fanueil Hall and Bill Rogers' store.

From walter on Tue, Dec 30, 2008 at 17:12:50

Yeah your in the heart of Boston, its going to be fun for sure! I think Im doing the Friday to wednesday also. have you got your flight yet? and who with.

From jtshad on Tue, Dec 30, 2008 at 17:14:57

I am looking at booking Delta with my miles on Friday morning and returning early Wednesday afternoon. Need to do it soon to ensure I can get the flights.

From Cheryl on Wed, Dec 31, 2008 at 00:12:09

So you almost got hit by a car. Kind of a dangerous morning for running it seems like. Hopefully, that's it for this year, in 09, everyone will be fine!

From walter on Wed, Dec 31, 2008 at 00:29:17

Shadley, I have some credits with Jet Blue so it sounds like your in it for the long haul. I will find out from my doc if I can kick this pain so I can attempt some long runs and a bit of speed.

Cheryl, I think risking getting hit by a car was better for me than you guys killing me with hill workouts this morning. I wouldve been laying on my back looking up at you guys for sure! lol Definitely '09!

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