Turn your rut into a groove.

Week starting Dec 13, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
36.75
Brooks Glycerin Miles: 6.25Brooks Axiom 3 Miles: 6.00Asics Gel Landreth 4 Miles: 7.50Asics Gel Stratus 2.1 Miles: 3.50NB MT100 Miles: 6.25NB 790 Miles: 7.25
Weight: 0.00
Mon, Dec 14, 2009
Total Distance
6.25

am--6.25 Got this week off to a good start w/ neighbor Greg on the Sunbrook loop.

Brooks Glycerin Miles: 6.25
Weight: 0.00
Add Comment
Tue, Dec 15, 2009
Total Distance
6.00

pm--6 I just went out to see if I still like running. After 3 miles I decided to hit it a little harder and ran 7x1 min. fartleks at 5K pace w/ 1 min. jog in between. It felt great. I'd like to hit some kind of run like this every week. Of course, I should truly double the reps. I think I still like running. 

Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Comments(1)
Wed, Dec 16, 2009
Total Distance
11.00

am--3.5 A quick jaunt w/ neighbor Greg. He had to be somewhere, and I could definitely use some time to work.

pm--7.5 A run not much else. The legs are tired.  It must be some kind of a funk.

Asics Gel Landreth 4 Miles: 7.50Asics Gel Stratus 2.1 Miles: 3.50
Weight: 0.00
Add Comment
Fri, Dec 18, 2009
Total Distance
6.25

pm--6.25 Got out on the Anasazi Trail w/ Tom to decompress after a few action-packed days. I love the easy, light, smooth stuff on the trails. That's truly the way to fall in love w/ running again. 

NB MT100 Miles: 6.25
Weight: 0.00
Add Comment
Sat, Dec 19, 2009
Total Distance
7.25

pm--7.25 Farted around, sockless, on the Barrel Roll and Sidewinder trails. Once again, the dirt makes running fun. 

NB 790 Miles: 7.25
Weight: 0.00
Comments(1)
Totals
Total Distance
36.75
Brooks Glycerin Miles: 6.25Brooks Axiom 3 Miles: 6.00Asics Gel Landreth 4 Miles: 7.50Asics Gel Stratus 2.1 Miles: 3.50NB MT100 Miles: 6.25NB 790 Miles: 7.25
Weight: 0.00
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