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Week starting Oct 25, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
46.25
Brooks Glycerin Miles: 6.00Brooks Cascadia 4 Miles: 4.25Brooks Axiom 3 Miles: 6.50NB 790 Miles: 11.25Asics Gel Landreth 4 Miles: 6.25Asics Gel Landreth 5 Miles: 12.00
Weight: 0.00
Mon, Oct 26, 2009
Total Distance
6.00

pm--6 A loop down around Valley View. The legs and lungs were laboring today. 

Brooks Glycerin Miles: 6.00
Weight: 0.00
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Tue, Oct 27, 2009
Total Distance
4.25

pm--4.25 Went up behind the Sugar Loaf and ran T-Bone Trail w/ Tom. The wind was brisk. 

Brooks Cascadia 4 Miles: 4.25
Weight: 0.00
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Wed, Oct 28, 2009
Total Distance
6.50

pm--6.5 Threw on a half zip and headed out. The weather was chilly. The lucky marathon shoes were great. And the pace was nice. What I can't figure out is why, at times, particularly on the trails, I seem to struggle w/ a consistent pace, but I get out on the road and the body takes off. 

Brooks Axiom 3 Miles: 6.50
Weight: 0.00
Add Comment
Thu, Oct 29, 2009
Total Distance
5.00

pm--5 Sockless miles on the Ghost trail w/ Tom. Pretty much perfect. 

NB 790 Miles: 5.00
Weight: 0.00
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Fri, Oct 30, 2009
Total Distance
6.25

am--6.25 Up to the ball fields and around w/ neighbor Greg. I hit my goal for the year today--2,000 miles. OOAAHH!

Asics Gel Landreth 4 Miles: 6.25
Weight: 0.00
Comments(1)
Sat, Oct 31, 2009
Total Distance
18.25

am--12 Went out through Green Valley, looped around, and ran up the bike path to The Canyons. There was a fair amount of incline in this run, which felt pretty good. I took this run easy except for miles 9, 10, and 11. The first 2 were in the mid 7s, and the last was right around 7. It's nice to get out and get a long run in. Happy Samhain.

pm--6.25 Tom called, so we went up and over Land Hill and back again. It makes for about 600' of elevation gain, not tons but fun. Another sockless run. 

Asics Gel Landreth 5 Miles: 12.00NB 790 Miles: 6.25
Weight: 0.00
Comments(1)
Totals
Total Distance
46.25
Brooks Glycerin Miles: 6.00Brooks Cascadia 4 Miles: 4.25Brooks Axiom 3 Miles: 6.50NB 790 Miles: 11.25Asics Gel Landreth 4 Miles: 6.25Asics Gel Landreth 5 Miles: 12.00
Weight: 0.00
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