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Week starting Oct 18, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
33.25
Asics Gel Landreth 4 Miles: 4.50Asics Gel Stratus 2.1 Miles: 10.50NB 790 Miles: 8.25Asics Gel Cumulus 10 Miles: 10.00
Weight: 0.00
Mon, Oct 19, 2009
Total Distance
4.50

pm--4.5 Slow easy miles w/ my mom. I had to get a little run in today between grading papers and getting family pictures. The legs are still pretty sore. I think this week will be pretty conservative. 

Asics Gel Landreth 4 Miles: 4.50
Weight: 0.00
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Tue, Oct 20, 2009
Total Distance
2.50

pm--2.5 easy miles w/ the kids the day before state.

Asics Gel Stratus 2.1 Miles: 2.50
Weight: 0.00
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Thu, Oct 22, 2009
Total Distance
8.00

pm--8 Easy, wonderful miles to remind me of why I love running. Had a little Neil Young on the iPod.

Asics Gel Stratus 2.1 Miles: 8.00
Weight: 0.00
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Fri, Oct 23, 2009
Total Distance
8.25

pm--8.25 Sockless miles w/ Tom on the Cove Wash West trail. We ran out to the edge of the mesa to take in the view. I love the chilly pockets at dusk.

NB 790 Miles: 8.25
Weight: 0.00
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Sat, Oct 24, 2009
Total Distance
10.00

am--10 Moderate 10-miler up through Ivins and back down through Santa Clara. I saw my mom and her running partner a few times. These last 3 days have felt pretty good. 

Asics Gel Cumulus 10 Miles: 10.00
Weight: 0.00
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Totals
Total Distance
33.25
Asics Gel Landreth 4 Miles: 4.50Asics Gel Stratus 2.1 Miles: 10.50NB 790 Miles: 8.25Asics Gel Cumulus 10 Miles: 10.00
Weight: 0.00
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