| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Pegasus 31 Miles: 8.00 | Nike Vomero 11 Miles: 8.00 | Altra Torin 2.0 Miles: 5.00 | NB 790 (Feb. 2015) Miles: 5.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00 | Nike Pegasus 30 Miles: 7.00 |
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| | am--7 Foremaster w/ Wendy's extension. The weather was decent. I'm feeling just a bit off, but that will work itself out. On another note, the SI gave but barely a whisper as I started to run. RHR--50.
pm--3 Grass run w/ 4x 200s after. Nice chill day before Region tomorrow.
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| Nike Pegasus 31 Miles: 8.00 |
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| | am--6 DI + Lutheran LED/Neighborhood Bushes/Running Center Loop. Felt good nearly from the beginning and held a decent pace on my own. Even the girls had a little more pep this morning. RHR--50.
pm--2 A couple miles running around at Region. We had some close races. Congrats to two great teams. I'm really proud of the girls' 3peat.
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| Nike Vomero 11 Miles: 8.00 |
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| | Comments(1) |
| | pm--5 Green Springs towards the churches. Decent single today. Had an awesome speaker afterwards and erged for 15 minutes (TransAbs). RHR--51.
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| Altra Torin 2.0 Miles: 5.00 |
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| | pm--5.5 Middleton Trail Run. Warm and sandy, but like we decided, it's not where you run, but who you're with. Apple cider after. RHR--53.
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| NB 790 (Feb. 2015) Miles: 5.50 |
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| | pm--7 BHNP Workout. We started w/ 4x 100m striders then did 10 min. of 5k + 1 min. pace w/ 4:00 recovery, followed by 3x 2 min. at 5k + 30 sec. pace w/ equal recovery, finishing w/ 3x 1 min. of 5k pace w/ equal recovery. Very nice pack. The girls seemed to gain some confidence from this. I had a blast running w/ them. RHR--56.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00 |
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| | am--7 Orem. I tried to run my normal loop up here, but the trail by the mall is closed. I went North instead. Towards the end, I threw in some pick-ups. RHR--51.
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| Nike Pegasus 30 Miles: 7.00 |
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| Nike Pegasus 31 Miles: 8.00 | Nike Vomero 11 Miles: 8.00 | Altra Torin 2.0 Miles: 5.00 | NB 790 (Feb. 2015) Miles: 5.50 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00 | Nike Pegasus 30 Miles: 7.00 |
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