Location:
Santa Clara,UT,
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
Personal:
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--5 The girls did a workout w/ some k's. I jumped in for most of it and added DI to the cool-down.
pm--3.5 Hot Nails w/ a bit of running around the track w/ Nicole.
RHR--52
am--6 Normal Tuesday run. Up Lava Flow and down Tuweap w/ an extension to the round-a-bout.
RHR--55
am--5 Warm-up w/ the girls before their Michigan. I jumped in for a mile twice w/ Chancie during her 1.5 sections. After I hit the DI loop.
pm--3.5 A mutation of the DI/AC run w/ a warm-up loop after.
RHR--53
am--5 Truncated morning run. Then, not because of the run, I was late to a faculty meeting.
pm--4 Pre-race Sandbergs w/ 4 x 200. The 200s were hard, but it felt good to push. I love slamming the last 100 of each of those.
pm--6 Barrel Roll backwards. It was a beautiful day for a trail run. On a biological note, the mushrooms were out.
RHR--57
pm--6 Barrel Roll in the traditional manner today w/ Tom.
