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Week starting Aug 19, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
41.00
Nike Vomero NXR '17 Miles: 9.50Nike Structure 20 Miles: 7.00Brooks L3 Miles: 12.50Nike Pegasus 34 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
Mon, Aug 20, 2018
Total Distance
9.50

am--9.5 Turkey Farm Run w/ various tempo sections. I'm ready to see some kids decide they want to take the next step. 

Nike Vomero NXR '17 Miles: 9.50
Weight: 0.00
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Tue, Aug 21, 2018
Total Distance
7.00

am—1.5 Harts and weights. Nice push by some folks at the end.

pm—5.5 Sullivan out-and-back. Good group at a stout pace.

Nike Structure 20 Miles: 7.00
Weight: 0.00
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Wed, Aug 22, 2018
Total Distance
7.50

am--2 Ran around the halls of PVHS because of the lightning this morning. 

pm--5.5 Warm-up and around the grass while the kids did their workout. Folks are looking good. 

Brooks L3 Miles: 7.50
Weight: 0.00
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Thu, Aug 23, 2018
Total Distance
7.00

am--1.5 Harts and Weights. Nicer morning temperatures.

pm--5.5 Green Springs w/ some of the girls going to Sandberg's after. It felt warm even though it was supposed to be in the double digits. 

Nike Pegasus 34 Miles: 7.00
Weight: 0.00
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Fri, Aug 24, 2018
Total Distance
5.00

am--2.5 Bank and back. Jess was on a tear. 

pm--2.5 Photo scavenger hunt. Merry Christmas, Santa Holt!!!

Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
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Sat, Aug 25, 2018
Total Distance
5.00

pm--5 I had a rough night so wasn't able to run before the meet. Our teams represented well. We do have some work to do, but things are trending in the right way. The run was one of those good ones when I keep each mile a bit faster. Good week w/ some good learning experiences. 

Brooks L3 Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
41.00
Nike Vomero NXR '17 Miles: 9.50Nike Structure 20 Miles: 7.00Brooks L3 Miles: 12.50Nike Pegasus 34 Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
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