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Week starting Jul 25, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
54.00
Brooks Summon Miles: 8.25Asics Gel Landreth 3 Miles: 3.50Puma RR III Miles: 5.75NB 790 Miles: 29.50Brooks Ravenna Miles: 4.50
Weight: 0.00
Mon, Jul 26, 2010
Total Distance
8.25

pm--8.25 Some TM miles w/ ~4 @ MP. The power went out for a minute in the middle, so I got a quick drink. Working on recovering from a few weeks of tired legs and overeating. 

Brooks Summon Miles: 8.25
Weight: 0.00
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Tue, Jul 27, 2010
Total Distance
9.75

am--4 It's good to get back and run w/ the kids. Warmed-up w/ .5 barefoot then ran 3 x 1 min. and 4 x 30 sec. hills. Felt pretty good. 

pm--5.75 Easy recovery miles on the TM. 

Asics Gel Landreth 3 Miles: 3.50Puma RR III Miles: 5.75
Weight: 0.00
Add Comment
Wed, Jul 28, 2010
Total Distance
3.00

pm--3 XC camp @ Pine Lake. I really, really struggled on this one. Too soon after dinner. 

NB 790 Miles: 3.00
Weight: 0.00
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Thu, Jul 29, 2010
Total Distance
8.00

am--5 Out around Pine Lake and back. 

pm--3 Up the Powell Point road and back. 

NB 790 Miles: 8.00
Weight: 0.00
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Fri, Jul 30, 2010
Total Distance
7.00

am--5 Out and back on the main road w/ the girls. They're great. 

pm--2 Around in Tevas and Levis.  Missed out on saving a horse.

NB 790 Miles: 5.00
Weight: 0.00
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Sat, Jul 31, 2010
Total Distance
18.00

am--13.5 Drove about 7 out on the Great Western Trail, ran back to camp, and then ran back out to the car w/ the kids. I wasn't expecting this, but it was great. 

pm--4.5 Every once in a while, my father-in-law decides to buy the fam running shoes. He bought me some new Brooks. I had to try them out, so I hit the TM. The shoes felt great, and I hit 2 MP miles @ 1% incline. 

NB 790 Miles: 13.50Brooks Ravenna Miles: 4.50
Weight: 0.00
Add Comment
Totals
Total Distance
54.00
Brooks Summon Miles: 8.25Asics Gel Landreth 3 Miles: 3.50Puma RR III Miles: 5.75NB 790 Miles: 29.50Brooks Ravenna Miles: 4.50
Weight: 0.00
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