| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25 | Memorial To Labor Miles: 39.00 | Nike Lunarglide 4 Miles: 2.50 | Red White & BLue 2 Miles: 4.25 | Brooks Black & Electric 4 Miles: 4.50 | Red & Black 3 (Dec. 4, 2014) Miles: 3.25 | Brooks Launch Miles: 5.50 | Altra Torin 2.0 Miles: 5.25 | NB 790 (Feb. 2015) Miles: 6.00 |
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| | am--3.75 Barefoot warm & Tortoise Road. First day of practice. We had quite a few kids come out. Awesome.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25 | Memorial To Labor Miles: 3.75 |
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| | Add Comment |
| | am--5.5 Barefoot warm w/ a nice neighborhood run & some grass loops. Finished w/ striders, which felt good.
pm--4x 500 on the erg (2:00, 1:57, 1:57, 1:57). I'm pulling like a crossfitter. ;)
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| Nike Lunarglide 4 Miles: 2.50 | Memorial To Labor Miles: 5.50 |
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| | am--4.5 Out towards Grapevine and back. Skeleton crew today. Hopefully, just a lull.
pm--4.25 Thought I would double today. Felt nice and strong. Nothing crazy.
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| Red White & BLue 2 Miles: 4.25 | Brooks Black & Electric 4 Miles: 4.50 | Memorial To Labor Miles: 8.75 |
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| | Comments(2) |
| | am--4.25 Out-and-back on Telegraph w/ 8x barefoot striders after. A few more of the crew were back today. That's always a good thing. It will be good to get them all back, working hard together.
pm--Erged for 10 minutes. Reading Bill Walton's autobiography. It's interesting so far.
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| Red & Black 3 (Dec. 4, 2014) Miles: 3.25 | Memorial To Labor Miles: 4.25 |
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| | Comments(1) |
| | am--5.5 Trail from Sullivan's w/ negative split. Good group of girls most of the way out. On the way back, it was me and the varsity girls at practice. We got moving at a nice clip the last 10 minutes or so. I could feel it in the abs.
pm--5.25 Some slow burning miles to offset the stouter running this morning. On another note, I found a way to move a little more during the day. Life is difficult without a routine.
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| Brooks Launch Miles: 5.50 | Altra Torin 2.0 Miles: 5.25 | Memorial To Labor Miles: 10.75 |
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| | am--6 Barrel Roll. I have been trying to get out on the trails w/ my bros for quite a while. Today, Andy and I finally got out. It was a beautiful morning, even w/ the humidity. Good week. On another note, my resting heart rate has been up the last few weeks, yet I feel like I'm in a pretty fit. Some investigation in order.
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| NB 790 (Feb. 2015) Miles: 6.00 | Memorial To Labor Miles: 6.00 |
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25 | Memorial To Labor Miles: 39.00 | Nike Lunarglide 4 Miles: 2.50 | Red White & BLue 2 Miles: 4.25 | Brooks Black & Electric 4 Miles: 4.50 | Red & Black 3 (Dec. 4, 2014) Miles: 3.25 | Brooks Launch Miles: 5.50 | Altra Torin 2.0 Miles: 5.25 | NB 790 (Feb. 2015) Miles: 6.00 |
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