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Week starting May 08, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
49.00
Red White & BLue 2 Miles: 9.00Nike Pegasus 30 Miles: 17.50Nike Lunarglide 4 Miles: 6.00Altra Torin 2.0 Miles: 6.50Red & Black 3 (Dec. 4, 2014) Miles: 8.00
Weight: 0.00
Mon, May 09, 2016
Total Distance
9.00

am--4 Harts (2x)/Costco Loop. Did some running around the team's workout this morning. 

pm--5 Nice, little aerobic run. Coach and I thought it was time to get 45-50 minutes. Weights after w/ the tough Addi. 

Red White & BLue 2 Miles: 9.00
Weight: 0.00
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Tue, May 10, 2016
Total Distance
8.50

am--5 GS Clubhouse/Bushes past the neighborhood. Decent run on a warmer morning. RHR--50. 

pm--3.5 Loops around the stadium. It was actually fun chatting and listening to Mesekerem let loose. 

Nike Pegasus 30 Miles: 8.50
Weight: 0.00
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Wed, May 11, 2016
Total Distance
6.00

am--6 A Smorgasborg of little loops, here and there. Good news is we found the ball. RHR--52. 

Nike Lunarglide 4 Miles: 6.00
Weight: 0.00
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Thu, May 12, 2016
Total Distance
6.50

am--6.5 Green Springs/Neighborhood bushes/RC Loop. It was a beautiful morning, made even more so by the great performances yesterday afternoon. RHR--49. 

Altra Torin 2.0 Miles: 6.50
Weight: 0.00
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Fri, May 13, 2016
Total Distance
10.00

am--5 DI/Neighborhood/Costco Loop. Another beautiful morning. The last two evenings have been awesome for the PV track team. Lots of athletes doing cool things. RHR--52. 

pm--5 River Trail from Sullivan's w/ barefoot on the grass after. It was hot but didn't feel too bad. Getting antsy for a little break then xc. 

Red & Black 3 (Dec. 4, 2014) Miles: 8.00
Weight: 0.00
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Sat, May 14, 2016
Total Distance
9.00

am--9 Green Springs via Quail Ridge. The kids had a workout this morning, so I drove over early and hit some miles in the mid-to-high 7:00s--roughly 40 minutes worth--before warming up and cooling down w/ the girls. Boy, they are looking fast and strong. I, on the other hand, feel bored out after the run. RHR--56

pm--2k on the erg (8:31).

Nike Pegasus 30 Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
49.00
Red White & BLue 2 Miles: 9.00Nike Pegasus 30 Miles: 17.50Nike Lunarglide 4 Miles: 6.00Altra Torin 2.0 Miles: 6.50Red & Black 3 (Dec. 4, 2014) Miles: 8.00
Weight: 0.00
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