| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Asics Gel Cumulus 10 Miles: 6.25 | Mizuno WaveRider 12 Miles: 10.50 | Asics Gel Landreth 5 Miles: 30.00 | Asics Gel Stratus 2.1 Miles: 7.25 | Asics Gel Landreth 4 Miles: 11.00 | Brooks Glycerin Miles: 5.00 |
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am--6.25 A nice, little run with my neighbor to start off the week. I love the fact that it is light around 6:30 now.
pm--6.75 I got out and stretched the legs a bit. It felt good. Probably had more in the legs on Saturday. Nonetheless, it was more than that. I need to get a better feel for longer races. Like anything else it'll take some miles.
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| Asics Gel Cumulus 10 Miles: 6.25 | Mizuno WaveRider 12 Miles: 6.75 |
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| | pm--10 A nice easy reverse loop around Clary and into Green Valley. I'm hoping to make this a 70-mile week. Let's hope it isn't jinxed. |
| Asics Gel Landreth 5 Miles: 10.00 |
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am--7.25 Ran w/ friends and neighbors and Dr. Hunter, chatted briefly about medical ethics when we saw an ambulance at the scene of an accident in the distance, and wondered, at least to myself, What would Hippocrates do? pm--3.75 I went mountain biking with the scouts on Barrel Roll trail then had them transport my bike home while I ran. To all of you tri guys, biking and running, one right after the other, is tiring. Cheers to you. |
| Asics Gel Stratus 2.1 Miles: 7.25 | Mizuno WaveRider 12 Miles: 3.75 |
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| | pm--11 A slow, hard run to Tonaquint and back. I'm looking at a short run tomorrow and 20 on Saturday. The body's feeling tired. So we'll see how it goes. |
| Asics Gel Landreth 4 Miles: 11.00 |
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| | pm--5 Well, I did some anoraking and found out what Tinman Tempo is. So, needless to say, I strapped on some kicks and took off for a run. The body felt really good, despite the 90 degree temperature and the last few tired days. I ended up running 3 of the 5 miles in the 7:3Xs--Tinman Tempo. A good run. |
| Brooks Glycerin Miles: 5.00 |
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| | am--20 Well I hit my 2nd 20 miler and, simultaneously, my 1st 70-mile week. With the long run I was shooting for a steady pace on a route that had some ups and downs built into it. I started the reverse loop around Clary then took off up 400 E. in Ivins. I went the length of the parkway w/ extensions up to Tuachan and up to the toll area in Snow Canyon. The last 5 I went down the length of Valley View and back home. The body felt good most of the time. Although after about 17, the mind and the body start to question themselves. My overall pace was 9:00/mile. According to all the charts, my long run pace should be between 8:30 and 9:30. So, realistically, I feel good about the run today. Next week, I'll back off a little. Paz. |
| Asics Gel Landreth 5 Miles: 20.00 |
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| | Comments(1) |
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| Asics Gel Cumulus 10 Miles: 6.25 | Mizuno WaveRider 12 Miles: 10.50 | Asics Gel Landreth 5 Miles: 30.00 | Asics Gel Stratus 2.1 Miles: 7.25 | Asics Gel Landreth 4 Miles: 11.00 | Brooks Glycerin Miles: 5.00 |
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