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Week starting Apr 08, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.00
Nike Vomero NXR '17 Miles: 8.50Nike LunarEpic Miles: 3.50Brooks Levitate Miles: 7.75Books 2018 Miles: 1.00Nike Lunar Epic Oct. 2017 Miles: 6.75Brooks Anthracite & Red 4 Miles: 6.50Hoka Clifton 4 Miles: 7.00
Weight: 0.00
Mon, Apr 09, 2018
Total Distance
8.50

am--8.5 Foremaster and River Trail w/ a power run and 5x hills thrown in. Good run w/ a good group. I was in a better state of mind for this week's run than I have been the last few weeks. RHR--52. 

Nike Vomero NXR '17 Miles: 8.50
Weight: 0.00
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Tue, Apr 10, 2018
Total Distance
3.50

am—3.5 DI/Weights/Harts. Decent running. I wasn’t able to get out later because of the Panther Relays. RHR—52.

Nike LunarEpic Miles: 3.50
Weight: 0.00
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Wed, Apr 11, 2018
Total Distance
7.75

am—2.5 Bank and back. Had some good chat w/ Add and Jace. RHR—53.

pm—5.25 2450 and around, delivering flyers. It was hot for this time of year—90 degrees. Erged 10 minutes after.

I also finished Their Eyes Were Watching God again. A great American classic. 

Brooks Levitate Miles: 7.75Books 2018 Miles: 1.00
Weight: 0.00
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Thu, Apr 12, 2018
Total Distance
6.75

am—1.5 Weights/Hart’s. Warm morning, shouting Nirvana. RHR—54.

pm—5.25 Dog Pound connection to the River Trail w/ 4x striders after. The group stuck together pretty well.

Nike Lunar Epic Oct. 2017 Miles: 6.75
Weight: 0.00
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Fri, Apr 13, 2018
Total Distance
6.50

am--6.5 DI/Bank/Lutheran extension on reverse DI. The chilly morning was welcome. We had a nice group for the run. RHR--54. 

Brooks Anthracite & Red 4 Miles: 6.50
Weight: 0.00
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Sat, Apr 14, 2018
Total Distance
7.00

pm—7 Up to the Canyons and around. Between the run and mowing the lawn, I got a beautiful earful of Pink Floyd. Also witnessed some great stuff at the track meet. RHR—53.

Hoka Clifton 4 Miles: 7.00
Weight: 0.00
Add Comment
Totals
Total Distance
40.00
Nike Vomero NXR '17 Miles: 8.50Nike LunarEpic Miles: 3.50Brooks Levitate Miles: 7.75Books 2018 Miles: 1.00Nike Lunar Epic Oct. 2017 Miles: 6.75Brooks Anthracite & Red 4 Miles: 6.50Hoka Clifton 4 Miles: 7.00
Weight: 0.00
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