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Week starting Mar 17, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
35.00
Hoka Clifton 4 Miles: 9.50Running Minutes 2019 Miles: 300.00Brooks Black Oct. 2018 Miles: 5.00Books 2019 Miles: 1.00Nike Pegasus 34 Miles: 7.00Brooks Levitate Miles: 4.50Nike Vomero NXR '17 Miles: 6.50Nike Lunar Epic Oct. 2017 Miles: 2.50
Weight: 0.00
Mon, Mar 18, 2019
Total Distance
9.50

am--9.5 Long run on the Parkway w/ some fartlek segments. The kids look good. We had a nice group this morning. 

Hoka Clifton 4 Miles: 9.50Running Minutes 2019 Miles: 80.00
Weight: 0.00
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Tue, Mar 19, 2019
Total Distance
5.00

pm--5 Starbucks w/ some striders. It's getting warmer. 

I finished my 1st round of David Foster Wallace, Consider the Lobster. It's a collection of longform articles from various magazines. He's electric w/ some interesting insights. 

Brooks Black Oct. 2018 Miles: 5.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Wed, Mar 20, 2019
Total Distance
7.00

pm—7 Warm and cool w/ some track running. I felt pretty good. Super tired this morning, I accidentally missed morning practice, and my soleus felt tight throughout the day. I was pondering a 0 this afternoon. Where there’s a will, there’s a way.

Nike Pegasus 34 Miles: 7.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
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Thu, Mar 21, 2019
Total Distance
4.50

pm--4.5 Dog Pound toward Sullivan. My stomach was feeling heavy. Worked on some vectors after. 

Brooks Levitate Miles: 4.50Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Fri, Mar 22, 2019
Total Distance
6.50

am—6.5 Extended DI/bank/running center loop. I got a bit extra this morning because the  PV Invite is this week. Decent running in the drizzle.

Nike Vomero NXR '17 Miles: 6.50Running Minutes 2019 Miles: 55.00
Weight: 0.00
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Sat, Mar 23, 2019
Total Distance
2.50

pm--2.5 A short run after a late dinner. I didn't get out this morning because of the track meet last night. Finishing up took most of the day today, so I didn't get out until it was dark. Boy, was it perfect. If I lived in one of those sane states--AZ, IN—this perfect night would happen an hour earlier and, thus, last an hour longer. Why is the only traditional thing in our society nowadays the way we set our clock? 

Nike Lunar Epic Oct. 2017 Miles: 2.50Running Minutes 2019 Miles: 20.00
Weight: 0.00
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Totals
Total Distance
35.00
Hoka Clifton 4 Miles: 9.50Running Minutes 2019 Miles: 300.00Brooks Black Oct. 2018 Miles: 5.00Books 2019 Miles: 1.00Nike Pegasus 34 Miles: 7.00Brooks Levitate Miles: 4.50Nike Vomero NXR '17 Miles: 6.50Nike Lunar Epic Oct. 2017 Miles: 2.50
Weight: 0.00
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