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Week starting Mar 13, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
42.25
NB MR10 Miles: 12.75NB MT101 Miles: 6.00Montrail RR Miles: 9.50Brooks Launch Miles: 14.00
Weight: 0.00
Mon, Mar 14, 2011
Total Distance
5.00

pm--5 Easy recovery miles on the tready. New shoes are rocking. Phantom cramps are leaving, and my spirit is starting to repair itself. 

NB MR10 Miles: 5.00
Weight: 0.00
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Tue, Mar 15, 2011
Total Distance
6.00

pm--6 Barrel Roll Backwards w/ Tom. Twas good to chat w/ him again. 

NB MT101 Miles: 6.00
Weight: 0.00
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Wed, Mar 16, 2011
Total Distance
7.75

am--7.75 I went for a little longer run up to The Canyons and back down through Dixie Downs. Twas a little difficult. 

NB MR10 Miles: 7.75
Weight: 0.00
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Fri, Mar 18, 2011
Total Distance
9.50

pm--9.5 Hit the Rim trails w/ my early morning running buddy. It was tank-top weather out today. 

Montrail RR Miles: 9.50
Weight: 0.00
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Sat, Mar 19, 2011
Total Distance
14.00

am--14 I ran up to where the Spectrum 10k turns on to Tuacahn Drive to run w/ Baggs. It was fun to watch all the runners. When I met up w/ Baggs he was powering past people. I ran w/ him until the course turned on to the last straightaway then turned back home. The legs were pretty tired this morning, but it was good to finish out the week with a semi-long run.

Brooks Launch Miles: 14.00
Weight: 0.00
Comments(1)
Totals
Total Distance
42.25
NB MR10 Miles: 12.75NB MT101 Miles: 6.00Montrail RR Miles: 9.50Brooks Launch Miles: 14.00
Weight: 0.00
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