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Week starting Feb 10, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 29.75 Month: 64.75 Year: 64.75
NB 1400 Lifetime Miles: 393.50
Hoka Clifton 6 Lifetime Miles: 341.25
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 301.00
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 592.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 416.00
Kjerag Lifetime Miles: 379.75
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 113.75
ASICS Nimbus 26 Lifetime Miles: 142.50
Books 2026 Lifetime Miles: 2.00
Trail Runs 2026 Lifetime Miles: 6.00
ASICS Cumulus 27 TK Lifetime Miles: 9.25
Total Distance
40.50
Hoka Clifton 4 Miles: 10.00Running Minutes 2019 Miles: 350.00NB 790 (Feb. 2015) Miles: 4.75Brooks Black Oct. 2018 Miles: 8.25Books 2019 Miles: 1.00Brooks L3 Miles: 5.00Nike Lunar Epic Oct. 2017 Miles: 8.25Nike LunarEpic Miles: 4.25
Weight: 0.00
Total Distance
10.00

pm--10 Stayed at the school during practice to chat w/ the sprinters and watch a few throwers. I ran when I got home and did a loop around the Canyons and added to Dixie Drive w/ pickups. I felt okay. 

Hoka Clifton 4 Miles: 10.00Running Minutes 2019 Miles: 80.00
Weight: 0.00
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Total Distance
4.75

pm—4.5 Middleton Trail. I was still feeling yesterday’s run.

NB 790 (Feb. 2015) Miles: 4.75Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Total Distance
8.25

am--2.25 A good run w/ the light skeleton crew. These runs are great. 

pm--6 Ran around during the 400s, jumping in here and there but mostly some clockwise work. 

It happened last week, but I'm just blogging it now. I finished The Last Lecture by Randy Pausch. Knowing the backstory creates an ominous read. Nonetheless, there is some great advice in the book, and I can't help but tear up every time I read about leaving memories for his children, especially the fact that he was the first man to ever love his daughter. As a dad of 3 daughters, I concur. 

Brooks Black Oct. 2018 Miles: 8.25Books 2019 Miles: 1.00Running Minutes 2019 Miles: 70.00
Weight: 0.00
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Total Distance
5.00

pm—5 Nice, rainy run into Green Springs. Lots of fun watching the kids do some puddle jumping.

Brooks L3 Miles: 5.00Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Total Distance
8.25

am--2.25 Nice run w/ a bigger crew to the bank and back, basically. 

pm--6 I ran around here and there during the tempo work. Probably should've just jumped in w/ a group because running clockwise on a track gets me going. 

Nike Lunar Epic Oct. 2017 Miles: 8.25Running Minutes 2019 Miles: 70.00
Weight: 0.00
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Total Distance
4.25

pm—4.25 Didn’t have much help w/ the little guy today, so this was the extent of my running. Highest week in a couple months.

Nike LunarEpic Miles: 4.25Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Total Distance
40.50
Hoka Clifton 4 Miles: 10.00Running Minutes 2019 Miles: 350.00NB 790 (Feb. 2015) Miles: 4.75Brooks Black Oct. 2018 Miles: 8.25Books 2019 Miles: 1.00Brooks L3 Miles: 5.00Nike Lunar Epic Oct. 2017 Miles: 8.25Nike LunarEpic Miles: 4.25
Weight: 0.00
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