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Week starting Jan 05, 2020

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
15.50
Hoka Clifton 4 Miles: 3.50Bike Miles Miles: 20.00Nike Pegasus 34 Miles: 4.002020 Books Miles: 1.00Hoka Clifton 1 Miles: 4.50Hoka Clifton 6 Miles: 3.50
Weight: 0.00
Mon, Jan 06, 2020
Total Distance
3.50

pm--3.5 Some tready miles at the end of the sickness. If I can work myself back into some kind of shape, running will be a joy again. 

Hoka Clifton 4 Miles: 3.50
Weight: 0.00
Add Comment
Tue, Jan 07, 2020
Total Distance
0.00

pm--8 Stationary bike miles. I can feel my knee and hamstring tighten and know that biking is the better option.

Bike Miles Miles: 8.00
Weight: 0.00
Add Comment
Wed, Jan 08, 2020
Total Distance
4.00

pm--4 Another treats run, watching "In the High Country" w/ Tony K. The best part--not a reflection of the quality of the film because it is great if a bit short--was the interview w/ his dad on the bonus features.

I finished my 1st book of the year, Skinwalkers by Tony Hillerman. He's always a fun read.

Nike Pegasus 34 Miles: 4.002020 Books Miles: 1.00
Weight: 0.00
Add Comment
Thu, Jan 09, 2020
Total Distance
4.50

pm--4.5 Past SCHS and back. It was windy, and I am weak. Overall, it's good to pit the weak will against the weaker body. The Clifton 1s I'm running in are cushionedbut not very responsive. Not sure how I like that.

Hoka Clifton 1 Miles: 4.50
Weight: 0.00
Add Comment
Fri, Jan 10, 2020
Total Distance
0.00

pm--12 bike miles while I watched "Unbreakable" about the Western States Endurance Race of 2012(?). It is really fun to see the personalities and the drive. Makes me want to get into nature. 

Bike Miles Miles: 12.00
Weight: 0.00
Add Comment
Sat, Jan 11, 2020
Total Distance
3.50

pm--3.5 I ran down and looped through a hole or two of the golf course. It felt hard.

Hoka Clifton 6 Miles: 3.50
Weight: 0.00
Add Comment
Totals
Total Distance
15.50
Hoka Clifton 4 Miles: 3.50Bike Miles Miles: 20.00Nike Pegasus 34 Miles: 4.002020 Books Miles: 1.00Hoka Clifton 1 Miles: 4.50Hoka Clifton 6 Miles: 3.50
Weight: 0.00
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