am--6.25 Dirt-Mile Tempo w/ the top few girls. Of the 20 minutes, I was ~7:15 the first 10 and 7:45 the second 10. Pretty good day. The girls ran hard, and the next group hung together for their tempo section too. RHR--56.
Red White & BLue 2 Miles: 6.25
Weight: 0.00
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