am--5.75 Tuweap out-and-back. Nice cold one w/ the stars shining brightly. I can feel the last few weeks in the body. RHR--56.
pm--3.5 Just some miles. Been thinking about how I can increase my stamina and aerobic capacity and, maybe, even race.
Red White & BLue 2 Miles: 3.50
Brooks Black & Electric 4 Miles: 5.75
Weight: 0.00
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