am--5.5 Out-and-back to SC Parkway. It was chiller, and that was nice. I've discovered that one of the great pleasures of running for me is seeking to coordinate movement and breath into something close to perfection. I'm way off but still encouraged. RHR--54.
pm--5 Frontside loop of Barrel Roll, clockwise and counter clockwise. I am thinking about using this as a nice little circuit for fartleks and quicker stuff.
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