am--10.25 Got to sleep in a tad because of the meet today, so I decided to put in a longer run for this old guy. Headed up into Ivins and back into Santa Clara via Lava Ridge. A run that is 20-30 minutes longer than what you normally do is difficult. I know that a good 10-miler 2x a week would do a lot for me as a person and as a runner. Perhaps I can figure that out. RHR--57.
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