pm--10 tready miles sandwiched around the NHS Christmas Carnival. The first bout, I hit a few miles in the mid-to-high 7s. The second bout, I worked the incline from 1.5-3 and back down. I was very ornery yesterday without a run. Shame on me.
Adidas Rocket Miles: 4.00
Brooks Launch Miles: 6.00
Weight: 161.40
Comments
From Burt on Fri, Dec 17, 2010 at 00:35:12 from 72.223.84.236
...but you run for their sake.
From Vis on Fri, Dec 17, 2010 at 00:47:24 from 208.88.8.22
So true, Burt.
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