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December 21, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Sat, Sep 12, 2009
Total Distance
26.25

am--20.25 A nice easy long run w/ Bags. Ran w/ just water and some water w/ some Magma Plus mixed in. No GU. The body was tired, but I was able to bring it down around marathon pace for the last 2 miles. All in all a good run. 

pm--6 2 things I have wanted to do are hit a marathon mileage day on a day other than marathon day and run 80 miles in a week. I was so close after this morning's run that I had to get out for 6 more. I feel lean and mean. 

Asics Gel Landreth 5 Miles: 20.25Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Comments
From Mike Warren on Sat, Sep 12, 2009 at 12:29:02 from 208.117.124.133

Wow, your the man! Great job.

From Dustin on Sat, Sep 12, 2009 at 12:31:04 from 209.33.192.10

Great job this morning.

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